Prostate hyperplasia is a common disease of middle -aged and elderly men, second only to.The disease has trended younger in recent years, mainly because many white -collar workers need to work in the office for a long time.Others like to play games for several hours in the computer, or play mahjong overnight.Sitting for a long time is one of the "behind -the -scenes" of prostate hyperplasia, and it will also increase the symptoms of prostatic hyperplasia.
The correct sitting position may prevent prostate hyperplasia
Preventing prostate hyperplasia, in addition to sitting for a while, stand up and move appropriately.It turns out that the posture of sitting can also play a certain prevention effect.So, how should male friends sit for?
First of all, put your focus on your left and right hips to avoid compression of prostate.When a person sitting normally, the center of gravity naturally falls in the prostate. After a long time, the prostate prostate must be under pressure of weight, so it is inevitable that the prostate of the prostate to expand to the urethra tube.It causes difficulty in urination and even closed urine.
If the prostate hyperplasia patients sit in the daily sitting posture consciously move the center of gravity to the left hip or right hip (can rotate appropriately on the left and right hips), so that the human heart can directly oppose the prostate prostate, thereby avoiding or reducing the prostate prostate to compress the urethra to press the urethra.EssenceThis method has been adopted for a long time to protect the prostate prostate.
Daily health care of prostate hyperplasia
1. Absolutely avoid alcohol and drinking can cause the prostate and bladder and neck to be edema and induce urinary retention.
2. Eating less spicy and spicy food can not only cause congestion of sexual organs, but also increase hemorrhoids and symptoms, compress the prostate, and increase urination difficulty.
3. Do not urinate and urine and urine, which will cause excessive filling of the bladder, which weakens the tension of the bladder's urine muscle, difficulty in urination, and it is easy to induce acute urinary retention. Therefore, it is necessary to do urine.
4. Do not overwork and exhaustion will hurt the qi. Insufficient qi can cause weakness and weakness, and it is easy to cause urinary retention.
5. Avoid sitting for a long time to sedentary to aggravate hemorrhoids and other diseases, and it is also easy to congested the perineum and cause difficulty in urination.Frequent participation in sports activities and qigong exercise can help reduce symptoms.
6. Excessive drinking water and drinking water will not only cause dehydration, but also not conducive to urination on the rinse of the urinary tract. It also easily leads to the concentration of urine and forms insoluble stones.Therefore, in addition to reducing drinking water appropriately at night, so as not to fill over the bladder after sleeping, drink more water during the day.
7. Some drugs with caution can increase urination difficulty. When the dosage is large, acute urinary retention can be caused. Among them, there are mainly atropine, inverter tablets and ephedrine tablets, and isopropyyphiliacine.In recent years, it has been found that calcium stagnation and differentiatedness can promote prolactin secretion and weaken the shrinkage of urine muscles and increase urination difficulty. Therefore, it is better to use it with caution or it is best not to use certain drugs.
8. Timely treatment should be treated in time and thoroughly treating prostatitis, cystitis and urethral stones.
9. Massage the lower abdomen and massage the lower abdomen.Massage a little pressure after urination can promote bladder empty and reduce residual liquid.(Reference website: Global Hospital Network)
(Editor in charge: Peng Zhixing)
