Prostate hyperplasia is a problem that many male friends will encounter. It is generally common in middle -aged men, but due to irregular life or impact of bad living habits, some young men will also have the problem of prostate hyperplasia. ThereforeAttach importance to the problem of prostate hyperplasia and do a good job of prevention.So how to prevent prostate hyperplasia?
Prostate hyperplasia prevention method
1. Prevent cold.The cold of the cold leading prostate hyperplasia is worse. Therefore, patients must pay attention to cold prevention, preventing and upper respiratory infections.
2. Use drugs with caution.Under the circumstances, the use of random use can increase the difficulty of urination caused by prostate hyperplasia. When the dosage is large, it can even cause acute urinary retention, such as atropine and heteropropylphine.
3. Don't drink, eat less spicy and irritating food.Drinking can cause the prostate and bladder and neck to be edema and induce urine.Spicy and irritating foods can not only lead to the congestion of sexual genitals, but also increase hemorrhoids and symptoms, compress the prostate, and increase urination difficulty.
4. Drink water in moderation.Little drinking water will not only cause dehydration, but also not conducive to the flushing effect of urination on urinary tract. It also easily leads to the concentration of urine and forms insoluble stones. Therefore, drink more water
Food that protects the prostate
Recommended fruit: pomegranate
The current rise of prostate temperature increases the chance of prostate cancer.Therefore, now you are invited to play the pomegranate of the "King of Antioxidant". It is rich in nutrients such as polyphenols, anthocyanins, tannic acid, isoflavones, etc., which has the effect of strong antioxidant and anti -inflammatory, which can lead to human health cells.It will be damaged by the free radical.For pomegranate, pomegranate juice absorption will be better.The 7 most beneficial fruits for men in the midsummer
Recommended fruit: citrus
The survey shows that the chance of a man with dandruff is 1.5 times that of the female top.Because men's fruits and vegetables have less intake, their bodies lack balanced nutrition, and the pressure of work leads to dandruff.Dedication must not only transport nutrition to the scalp, but also enhance the immunity of dwarf scalp, eliminating the anxiety and psychological pressure caused by the work.And the fruit that can achieve this purpose is not citrus. The vitamin C contained in it is not only easy to absorb and improves immunity. More importantly, it has the effect of calming nerves and fighting prostate aging, so as to keep the hair follicles complete and achieve the head of the head.The role of dandruff.If you have dandruff, keep eating 1 citrus every day!
Recommended fruit: watermelon
The pressure of the heart is actually quite high, so the phenomenon of rhythm and premature beats can be prone to arrhythmia.Nutrition experts point out that watermelon has a magical effect on the heart protection of the heart.EssenceThe best amount of watermelon is eaten 3 times a week, each time.
Recommended fruit: kiwi
The eyes are dry, fatigue, and sore, indicating that the vitamin A and folic acid in the eyes are being lost.At this time, eating kiwi is the best choice. It can inject sufficient amounts of vitamin A and folic acid into the human body to protect the prostate and liver protection and make the eyes moist and healthy.(Reference website: 39 Health Network)
(Editor in charge: Peng Zhixing)
