There is an important dependent relationship between food and human sexual function.Both traditional medicine and modern medicine believe that through a certain dietary choice, it can achieve the effects of strong essence, aphrodisiac and kidney nourishing, and they can have a favorable impact on sexual desire and sexual reactive behavior.From the perspective of maintaining and regulating functions, people should grasp the following principles in daily nutritional choices:
1. Eat more high -quality protein.
High -quality protein mainly refers to animal proteins and bean proteins such as poultry, eggs, color, meat.Protein contains a variety of amino acids required for human activity. They participate in the composition of human tissue cells including sexual organs and germ cells. For example, arginine is an important raw material for sperm production, and has the effect of improving sexual function and eliminating fatigue.
Soy products and fish contain more arginine.Some animal foods contain sex hormones in themselves.
Enzyme is an extraordinary protein with catalytic activity in the body, which can accelerate chemical reactions and have a great effect on human health.Once the body is lacking, the function can be reduced, including the loss of sexual function, and even the loss of fertility.Enzymes have all kinds of foods. When cooking foods, the temperature is too high and extraordinary.
Some scholars in Japan have pointed out that abalone, octopus and clams, oysters, clams, snails, sea fans and other shellfish are rich in amino acids and are effective strong food.Smooth aquatic products also have strong fine effects. These foods include eel, loach, and catfish.
