First, drink plenty of water
No matter what kind of stones your stones belong to, the most important prevention is to increase the amount of water intake.Water can dilute urine and prevent high concentration of salt and minerals accumulated into stones. The appropriate drinking water is to reach 2 liters of urine in a day.Even if you work all day, you need to drink 2 gallon of water.
Second, supplement cellulose
Add rice bran to prevent stones from occurring.
Third, do not eat foods rich in oxalate
About 60%of stones are calcium oxalate stones.Therefore, it should be limited to foods rich in oxalic acid, including beans, beets, superstructures, chocolate, grapes, green peppers, coriander, spinach, strawberry and cabbage.Avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, nuclear fruit, green peppers, black tea, poppies, etc.
Fourth, multi -activity
People who do not like to move can easily accumulate calcium in the blood. Exercise helps calcium flow to its bones. Do not wait for the formation of stones all day. You should walk or exercise outdoors outdoors.
Fifth, the intake of calcium control
There is a pocket in the stones that is formed by calcium or calcium -containing products. If your last time the stones are mainly calcium, you have to pay attention to the intake of calcium.If you are taking nutritional supplementary crystals, you first need to ask the doctor if it is necessary.The second is to check the daily intake of high calcium food, including milk, cheese, cream and other dairy products.Milk and anti -acid agents may produce kidney stones.
Sixth, hot compress
In the kidney, it can relieve pain in hot compresses, cupping, and electrotherapy.Taking hot baths often is also conducive to stones.
Seventh, eat food rich in vitamin A
Vitamin A is a substance necessary for maintaining endometrium health. It also helps hinder the recurrence of stones. Healthy adults need to take 5,000 units (IU) vitamin A a day, and a cup of carrot can provide 10055 IU vitamin A.Other foods rich in vitamin A include green broccoli, apricot fruit, melon, pumpkin, and beef liver (vitamin A is poisonous at high doses, so you should be approved by the physician before supplementing vitamin A).
(Editor in charge: OpenGreat)
