Prostate hyperplasia diseases will seriously affect the urination function when the condition is severe, so it is necessary to prevent the prevention of the disease.So what are the better prevention?What should I pay attention to in diet?Here are how to prevent prostate hyperplasia for everyone to understand.
How to prevent prostate hyperplasia
1. Eat less spicy food and spicy and irritating food can not only cause the sexual organs to be congested, but also increase the hemorrhoids and symptoms, compress the prostate, and increase the difficulty of urination.
2. Prevent from the end of the cold autumn to early spring, the weather changes impermanence, and the cold often worsens the condition. Therefore, patients must pay attention to cold prevention, prevent and upper respiratory tract infections.
3. Absolutely avoid alcohol. Drinking can cause the prostate and bladder and neck to be edema and induces urine.
4. Do not urinate. Urine can cause excessive filling of the bladder, which weakens the tension of the bladder's urine muscle, difficulty in urination, and it is easy to induce acute urinary retention. Therefore, you must be excluded with urine.
5. Drinking water in appropriate amount of water will not only cause dehydration, but also not conducive to urination on the rinse of the urinary tract. It can also easily lead to the concentration of urine and form insoluble stones.Drink more water.
6. Avoid sitting for a long time. Frequent sitting for a long time will aggravate hemorrhoids and other diseases, and it is also easy to congested the perineum and cause difficulty in urination. It often participate in cultural and sports activities and qigong exercise, which will help reduce symptoms.
7. Do not overwork, exhaustion will hurt the qi, insufficient qi can cause weakness of urination, and it is easy to cause urinary retention.
Diet of prostate hyperplasia
1. Patients should eat more fruits and fruits, eat coarse grains, keep the stools smooth, reduce the occurrence of constipation, and use the intestinal laxative drugs to help stool.Eat more foods that are beneficial to the prostate, such as fungus, mushrooms, pork, beef, catfish, grass carp, beans, and cereals.
2. Usually avoid pepper, spicy oil, curry, mustard, pepper, etc.Patients with mild prostate hyperplasia, because spicy food can increase the body's dampness and heat, cause the prostate and swelling, affecting urination.Drink less coffee, eat less citrus, orange juice and other acidic foods.
3. Eat less spicy and fat, and it is strictly forbidden to drink liquor. White sugar and refined flour cannot be eaten. Raw cold foods such as ice cream, frozen drinks, popsicles, ice beer, ice watermelon, etc. are also the best.Spicy foods such as wine and peppers have a stimulating effect on prostate and urethra, which can cause short -term perineal discomfort. It can also cause congestion and edema of prostate and bladder necks, resulting in reduced prostate resistance.
(Editor in charge: Lin Sen)
