When it comes to the prostate, it is estimated that many men's nightmares are estimated. Just like premature ejaculation, it is a male disease that men are afraid to avoid.However, in recent years we have discovered that male diseases have gradually become younger.As far as prostate hyperplasia is concerned, men in the sedentary office are the most prone to.
Prostate hyperplasia is a common disease of middle -aged and elderly men, second only to prostatitis.The disease has trended younger in recent years, mainly because many white -collar workers need to work in the office for a long time.Others like to play games for several hours in the computer, or play mahjong overnight.Sitting for a long time is one of the "behind -the -scenes" of prostate hyperplasia, and it will also increase the symptoms of prostatic hyperplasia.
Preventing prostate hyperplasia, in addition to sitting for a while, stand up and move appropriately.It turns out that the posture of sitting can also play a certain prevention effect.So, how should male friends sit for?
First of all, put your focus on your left and right hips to avoid compression of prostate.When a person sitting normally, the center of gravity naturally falls in the prostate. After a long time, the prostate prostate must be under pressure of weight, so it is inevitable that the prostate of the prostate to expand to the urethra tube.It causes difficulty in urination and even closed urine.
If the prostate hyperplasia patients consciously move the center of gravity to the left hip or right hip (can be appropriately rotated by the left and right hips), so as to avoid the human heart directly oppressed the prostate prostate, thereby avoiding or alleviating the prostate prostate to compress the urethra to compress the urethra.EssenceThis method has been adopted for a long time to protect the prostate prostate.
For men who have suffered from prostate hyperplasia, try to try their whole body jitter.
The legs are slightly wider than the shoulders. After making a deep breathing, the strength of both knees and hips is the point, and the whole body shakes up and down quickly and quickly.His arms, wrists, palms, genitals, and whole body shake.Slowly accelerate during the jitter. When it is about to end, gradually slow down to make the lower body feel warm.After the shake is finished, make a deep breathing, which has the effect of promoting blood circulation and removing blood stasis, sparseness and activation.
Sitting makes men's prostate more likely to be "injured". Whenever it takes a little longer, you should take the time to stand up and get up to promote blood circulation and alleviate the pre -prostate blood recharge state.At the same time, young people must develop good living habits. Do n’t play games or play cards overnight to ensure sufficient sleep in order to avoid prostate hyperplasia in advance.
Causes of prostate hyperplasia
1. Tobacco and alcohol: In daily life and work entertainment, men should try to reduce smoking and drinking as much as possible, and have good habits in life.
2. Irregular sexual life: If sexual life is irregular or too frequent sexual life, it will cause prostate hyperplasia.The reason is that the frequent transitional transition of men will cause the prostate to be in a state of congestion for a long time, so that it will cause or aggravate the prostate.
3. Habitual urination: During the work, men must not take urination often, inhibit urination or "urination" have adverse effects on the bladder and kidneys.
4. Squeezing: sedentary or frequent bicycles cause the prostate to be squeezed, resulting in poor local blood circulation.Especially when riding a bicycle, the overcast of the seat of the seat was rubbed, stimulating the upper section of the urethra and the prostate, and promoted chronic hyperplasia, hardness, swelling, and even inflammation.
5.: A large amount of feces accumulate in the rectum, which will increase the neighboring prostate health.At the same time, constipation often has too much force during bowel movements and increased abdominal pressure, compressing the prostate, can make the urethra thin and hindered, and it is not good for the health of the prostate.
6. Eating stimulating food: In life, try to minimize irritating foods and eat more light food, which is very good for the body.Otherwise, eating spicy food will also cause prostate hypertrophy, leading to urine retention.
(Editor in charge: Zheng Guisheng)
