1. Do not support it when fatigue
When human fatigue, the body will send us a lot of signals and warnings.If you do not take measures immediately if you do not take the warning, you will accumulate hardships, get over disease, and bring inestimal disasters to health.
Therefore, when a man feels weak, muscle soreness, dizziness, dazzling thinking, dull thinking, mental weakness, palpitations, heartbeat, and accelerated breathing, don't "support" it.Pay attention to the combination of labor and rest immediately. The mind should be relaxed, the bust should be wide, and the mood should be comfortable. Do not worry about some trivial matters. Take health measures as soon as possible to eliminate physical and mental fatigue.
2. Do not support it when you are sick
With the increase of age, the physiological function of men's brain, heart, liver and kidney and other important organs has unknowingly declined, and cellular immunity, regeneration ability, and endocrine function of the body are also declining.
Men do not pay attention to the symptoms of discomfort, cough, fatigue, weakness, backache, leg pain, blood in the stool, and do not pay much attention to them. They will let it go casually and tolerate them.Therefore, when the body is sick, you should go to the hospital for treatment as soon as possible to restore your health as soon as possible. Do not support the disease and cause serious illness.
3. Do not support it in daily life
Urinary urination can easily cause lower abdomen and pain, and even cause urinary tract infection and nephritis, which is very unfavorable to health.The stool can cause habitual, hemorrhoids, anal fissures, and prolapse of the anus. In addition, it can induce rectal colon cancer.
Therefore, with the intention of urine, you should urinate immediately, and you should also develop the habit of regular stool.Do n’t support it every night when you feel dizzy. Do n’t use coffee and strong tea to stimulate the nerves, so as not to occur, so as not to occur, hypertension, etc.
4. Do not hold hard in diet
Water is the most indispensable material for the human body. Men must develop the habit of drinking water, and drink at least 8 cups of water a day.Thirst is a signal of water deficiency in the human body, indicating that the cells in the body are in dehydration. If it is ignored, it will damage health.
When you are hungry, you should eat immediately. Do not delay eating time at will. Otherwise, it may cause gastrointestinal contraction. It may appear, severe hypoglycemia, hand and abdominal pain, severe hypoglycemia, sore hands and feet, dizziness, and even coma or shock.Frequent hunger or not, it is easy to cause ulcer disease, gastritis, and indigestion.
(Editor in charge: Doudou)
