To avoid this situation, we must pay attention to the health of the prostate in daily life and stay away from the behavior of damaging the prostate disease.So, what behaviors are easy to cause prostate diseases?
Sedent
The prostate is an attached glands, with a shape similar to an inverted cone. It is located between the bladder and the bottom muscle of the basin and wraps the urethra.Its position determines that men are largely sitting on the prostate, so the prostate -prostate burden of men who often sit for a long time. Due to being oppressed, it is easy to cause prostate recharge.The fluid discharge is not smooth, resulting in chronic occurrence.
alcoholism
After people drink alcohol, alcohol is slowly absorbed and entered the blood flow to all parts of the whole body.The prostate is a very sensitive organs that are very sensitive to alcohol. After being stimulated by alcohol, it will be excited. The local capillaries are rapidly expanded and congested, causing the cells to edema.The higher the alcohol concentration in the blood, the heavier the swelling of the prostate.If the swelling has not been released or relaxed for a long time, it will cause inflammation symptoms.
Spicy
Scallion, raw garlic, pepper, pepper and other irritating foods will cause vascular dilation and organ congestion, reduce the resistance of the prostate, and may cause a large number of floras that live in the prostate to grow and reproduce, induce acute prostatitis, or increase chronic prostateSymptoms of inflammation.It is always difficult to control your mouth and unable to stay away from spicy food, which is an important reason for some people's recurrence of prostatitis.The glands of the prostate have abundant adrenal receptors. When it is cold, it can easily cause sympathetic nerve excitement, cause the glandular contraction, increase the pressure in the urethra and affect urination.Prostate lesions.
Urinate
Prostate diseases are the most susceptible to disease and recurrence in winter, which has a certain relationship with many people who do not want to get up at night and like urination.In low temperature environments, the excitement of the prostate nerve nerve will have significantly enhanced, causing prostate glands to shrink, causing chronic congestion, increasing pressure in the urethra, increasing the accumulation of prostate fluid, and easily leading to the attack of prostate diseases.If you have urinating at this time, the reduction of the number of urine times will lead to slower metabolism, which will increase the symptoms of prostatitis.
Irregular sexual life
Excessive sexual life can cause excessive congestion of the prostate and induce prostatitis.Excessive depression of sexual desire will cause the prostate fluid to accumulate and induce inflammation.In addition, interrupt sexual intercourse and in vitro excretion before ejaculation will affect prostate health.
Frequent masturbation
Unmarried young people in good health, as long as they have no symptoms of discomfort, masturbation is normal 1-2 times a week.However, once masturbation is too frequent, it may lead to chronic prostatitis.During sexual excitement, the prostate is in a state of congestion, causing the reproductive organs to accumulate local blood flow.If it is congested for a long time, it will become a suitable environment for bacterial growth.Various toxins produced by bacteria will directly damage local tissue, leading to increased free radicals in the body, further aggravating local tissue damage, thereby forming a vicious circle.In addition, the prostate itself has a tough envelope. If the glandular duct is often blocked by the pathogen and necrotic tissue, it is difficult to enter the lesion to play a role on the one hand., Easy to repeat.
Riding for a long time
Many men choose to ride a bike to exercise, but often cycling can also adversely affect the prostate. The continuous friction or vibration between the body and the hard car seat will destroy the prostate tissue structure and cause damage.Experts suggest that each cycling should not exceed half an hour, especially patients with prostate diseases should try to avoid cycling.Other exercise methods such as walking, running, mountain climbing, swimming, etc. are conducive to prevent prostatitis.
overweight
Weight is an important index that affects prostate health. The more overweight, the higher the level of testicide in the body, the more likely it is to induce prostate cancer.In addition, overweight and even damage your own reproductive system health. This is because after people with too much weight sit down, the meat on the hips and inner thighs is concentrated in the private parts, which is equivalent to heating the testicles.At the point.Therefore, overweight people should actively participate in exercise, carry out less weight -bearing exercise such as swimming, and reduce excess fat.
Red meat
A US survey found that people who often eat red meat have increased the risk of prostate cancer by 12%, because saturated fat in red meat is not conducive to prostate health.Experts said that tomatoes, known as the "King of Prostate Health", contain lycopene. This super strong antioxidant can not only prevent the occurrence of prostate diseases, but also accelerate the rehabilitation of prostate.Omega 3 in fish can also help reduce the risk of prostate diseases, and can be eaten appropriately.It should be noted that patients with prostate inflammation and hyperplasia should not eat pepper, eat less irritating foods such as ginger, green onions, garlic, pepper, and should not be too much to eat beef and mutton, seafood, coffee, cola, strong tea, etc.
did not sleep well
Researchers at the University of Iceland are subject to more than 2,100 men 67 to 96 years old to study the impact of sleep on the risk of prostate cancer.It was found that the risk of suffering from prostate cancer in poor sleep was 1.6 ~ 2.1 times without sleep problems. Sleep problems include difficulty falling asleep, waking up at night, early wake -up, etc.Experts say that sleep is not good, the resistance and immunity of the entire human body will decrease, and the prostate will be easily attacked by bacteria.If you often stay up late, add dangerous methods such as smoking, drinking, Internet, sedentary, etc., and the harm will be greater.
Smoke
Studies have found that the prevalence of prostate diseases of smokers is 1 to 2 times higher than those who do not smoke.This is because there are more than 1,200 compounds contained in tobacco, most of which are harmful to the human body.Experts say that the more smoking, the greater the harm.Therefore, not smoking and abstaining early smoking are the best ways to protect prostate and prevent prostate cancer.
Reminder: Smoking and drinking is a way to increase masculinity for many male friends, but these behaviors are too bad for their prostate.There are many ways to reflect masculinity, but health is really rare. Therefore, male friends are best to quit smoking and alcohol.
(Editor in charge: Wang Shaohua)
