Milk is rich in nutrition, and more and more people drink milk every day, but many studies have found that men who drink milk often suffer from prostate cancer.
Men often drink milk and easily develop prostate cancer
Prostate cancer is a common malignant tumor for male reproductive systems. A research team in Boston in the United States conducted a 11 -year follow -up survey of 20,885 American male physicians.1012 men with prostate cancer.
After statistical analysis, it is found that compared with men who consume 150 mg of calcium from dairy products every day, the concentration of 1,25-dioxy vitamin D3 (anti-prostate cancer) concentration is significantly reduced per day of male plasma with 600 mg of calcium calcium per day.The risk of prostate cancer occurs by 32%.After excluding influencing factors such as age, weight, smoking, and physical exercise, we found that more than 2.5 copies of dairy products (each equivalent to 240ml milk) per day compared with 0.5 copies of dairy products, the danger of prostate cancer occur before occurred.Rising 34%.
Researchers in Philadelphia in the United States have also confirmed that eating more milk products will increase the risk of prostate cancer in men.Studies in China have also found that milk intake is significantly related to the incidence of prostate cancer. The reason may be that the estrogen content in the milk of some brands is high.
Foods for preventing prostate cancer
1. Carrot
Equipped with carotene diet can reduce the risk of bladder cancer, prostate cancer, laryngeal cancer and esophageal cancer.In addition to preventing cancer, the nutrients of carrots can also enhance immunity and promote the health of the ears, eyes and gastrointestinals.
2. Spinach
There are endless health functions of spinach, such as protecting vision, preventing prostate cancer, colon cancer, and preventing heart disease, stroke, and dementia; lowering blood pressure, anti -infection, and promoting bone health.Fresh spinach should be a frequent visitor on the table.
3. Onion
Those who eat onions regularly have reduced prostate cancer, esophageal cancer, and mortality.Onions also contain sulfides that can reduce cholesterol and blood pressure and shrinkic acid that prevent bone loss.The natural antihistamine substances contained in onions reduce infection and alleviate allergies.
How to prevent prostate cancer
1. Foreign staying up late
It is best not to stay up late, don't, and don't get angry. The most important point is to have sufficient sleep.And don't have a burden in your heart, everything you can.
2. Don't be too tired
If sometimes due to the fatigue of the body, the prostate occasionally relapse or repeated is a relatively normal phenomenon, and it does not need to be a fuss. As long as there is nothing obviously uncomfortable, it does not matter. Men may have a little problem in adulthood.
3. Massage the foot, which is beneficial to the prostate
Persist in taking sufficient treatment and once a week.Go to the foot bath or bath for foot therapy, scald your feet, and press your feet to promote the reflection of blood circulation and meridians.If you have no conditions, you can stick to your feet before going to bed, and click yourself.(Reference website: Sohu.com)
(Editor in charge: Peng Zhixing)
