A study states that exercising for several hours a week can help prevent prostate diseases. If you jog daily, you can relieve chronic symptoms such as frequent urination, urgency, pain, and poor urination.Prostatitis patients with prostatitis can not only treat prostatitis, but also improve the body's body performance well, so as to better prevent other diseases.
Why can jogging treat prostatitis
This is because running can activate the blood of the prostate and the surrounding tissue organs. At the same time, the abdominal organs, especially the large omentum and intestinal tube, will also have a regular and strong impact on the prostate and play a massage.Moderate jogging every day can greatly reduce the incidence of prostatitis, and at the same time, it can play a role in auxiliary therapy for patients with prostatitis.
Some patients with prostatitis are worried that the movement will lose the prostate and increase the prostatitis. This kind of worry is completely unnecessary. As long as the amount is controlled, it is very beneficial to the auxiliary therapy for the treatment of prostatitis every day.
Questions that need to be paid attention to in jogging to treat prostatitis
The first is to do a good warm -up exercise before jogging. You can play Tai Chi and gymnastics. Of course, you can also slow down and gradually move.Jogging also needs to pay attention to the correct posture. Both hands must be fist slightly, and the upper arm and forearm should be kept bending about 90 degrees. You should also pay attention to relax your body muscles when running, and the forefoot is on the ground first.
When running therapy, you should also pay attention to taking some necessary protection measures, such as trying to breathe with your nose, so as to prevent stimulating trachea such as air dust and cause symptoms such as cough.In addition, patients who rarely do physical exercise should also pay attention to gradual steps in the early stage, and cannot run at the beginning with high intensity, which will lose the body.
Prevention of prostatitis
1. Although the pressure of life is increasing today, in order to better meet life, male friends should maintain optimism and eliminate unnecessary ideological concerns.
2. Some men often stay up late to work overtime in order to deal with work, but this is easy to cause prostatitis. Therefore, male friends should also pay attention to the combination of work and rest, ensure sufficient sleep, and avoid excessive physical movement.Participate in physical exercise appropriately to avoid long -standing and long -term riding bicycles, motorcycles, etc.
3. Diet plays a very important role in our health, so to prevent prostatitis, of course, you must also pay attention to diet. Eat more vegetables, fruits, alcohol, smoking, and spicy food.
4. Unreasonable sexual life will lead to the prostate recharge. For their own health, male friends must conduct moderate protection of sexual life in life.
5. Due to various reasons, some men will have the habit of urination, but this is also one of the causes of prostate blood recharge. However, for the sake of physical health, male friends must remember not to urinate, so as to be urinating.Pay attention to hygiene and keep the perineum hygiene and dry.(Reference website: Hohai Health Network)
(Editor in charge: Peng Zhixing)
