Experts remind that there is no need to panic in the symptoms of prostate pain. What should I do if the prostate pain often occurs?You can try the following methods.
What should I do if I often have prostate pain?Method 1. Anal lifting exercise
Anal lifting exercises can reduce the pelvic floor muscle spasm and improve the symptoms of tension of the pelvic floor:
1. Repeat the anus and lift the anus, then relax the anus and testicles, and improve the local blood circulation;
2. Put a finger into the patient's anus, and instructs the patient to use the bowel movement to launch the finger without abdominal pressure, and at the same time relax the pot muscle training of the pot muscles can also achieve the role of expanding the anus and relaxing pot muscles;
3. Whenever the scrotum wall pulling method of 20-30 times in a warm and relaxed environment can make the scrotum endometrium and test muscle relaxation, some patients can be relieved within 2-3 weeks or can be relieved or in 2-3 weeksDisappear pain.
What should I do if I often have prostate pain?Method 2. Practice of scrotal wall
The scrotal wall pulls exercises under the conditions of warm and relaxing, such as hot bath or repeatedly pulling the scrotum wall 20 to 30 times with your fingers in the quilt. It is suitable for not pain.Muscle relaxation.Some cases are said to have disappeared within 2 to 3 weeks.
(Editor in charge: Xiaofeng)
