Economic dysfunction is a typical type of men. Male friends are the most commonly common of men now. According to global medical and health statistical dysfunction, it has been as high as 40%of male issues, and domestic accounts for more than 30%of the world in the world.This data shows that the problem of sexual dysfunction of male friends cannot be ignored. Now male friends have the psychology of concealment and ignorance. In addition, men must bear the responsibility burden at home, and they often have psychological burdens.So how do male friends better prevent it?
Below there are some male experts to prevent impotence from impotence:
One cultivation of the correct concept of sex,
Cultivate the correct sexual concept.Do not indulge.Establish a good sexual habit, control masturbation, diet, and intercourse.
The second husband and wife should respect each other.Communicate with each other and trust each other.It is best for a wife to give her husband enough understanding and comfort. Do not speak coldly and ridicule.
Three to regulate and relieve psychological pressure.Psychological factors are the main causes of ED.Psychotherapy is particularly important.Family members should be strictly confidential for patients, so when they treat mental impotence.Doing a targeted work can make patients eliminate thoughts, feel comfortable, and establish confidence in defeating diseases.
Four tobacco and alcohol can cause penile erection.Men may have a penile erection, so they need to quit tobacco and alcohol.It is also important to develop good habits.Tobacco can affect men's penile blood supply.And the erection time is extended again.Temporary drinking can lead to decline in men's function and prolong the maturity period of men.Therefore, it is best to stay away from tobacco and alcohol in daily life.
Five pay attention to dietary therapy.Many foods on the table have the effect of enhanced sexual function.Such as braised venison, pork stewed pig whip, double whip strong aphrodisiac soup, Cordyceps black chicken soup, dragon wind soup, drunk shrimp, shrimp mutton soup, etc.Some Chinese medicine and medicated diet with nourishing yin and aphrodisiac.You can also choose to eat.
Six to strengthen exercise.Exercise is not only good for people's heart.Reduce the chance of impotence.American researchers have found that they are also beneficial to human sexual functions.Customer and moderate exercise can prevent impotence.Experts said that men can reduce impotence even if they start to exercise in middle age.Walking and swimming are very good exercise, but riding a bicycle is not suitable for men, because it increases the chance of impotence.
(Editor in charge: Internship Zhang Yiwen)
