To give birth to a healthy and smart baby.Eugenics and eugenics are not only the obligation of women, but men must also bear a considerable part of their responsibilities.
·age
Professor Jia Jinming, the chief physician of the urology of Guang'anmen Hospital of the Chinese Academy of Traditional Chinese Medicine, said: "The best childbirth age of a person should be 24-30 years.
Although the man has developed completely at the age of 18, the woman's "fourteen days of reign" is the beginning of the menstrual tide and can have a son -in -law, but this is not the most appropriate age.On the other hand, after the age of 40, the physical fitness has gradually gone downhill. At the same time, the accumulation of accumulation in the body due to various pollution of diet. Therefore, the next generation of the next generation will increase in this case."
Mood
"Essence, Qi, God" is the "three treasures" of the human body. The three are linked to each other and complement each other."God" is an external manifestation of human physical condition. How the mental state of man will directly affect fertility.Therefore, Chinese medicine believes that it is necessary to give birth to healthy, focusing on "flirting", making it open -minded, and learning to solve various unhealthy emotions. This is a very important and often neglected aspect.
·sports
For a period of time for birth, men should always maintain a certain amount of exercise and work together.Exercise time can be flexibly formulated according to personal physical condition, generally more than 3 times a week, more than half an hour each time.In addition, it is more common in life and breathing more fresh air, which is beneficial to male endocrine coordination.
·diet
Professor Jia emphasized that, in addition to having to avoid eating and eating, in addition to being taboo because of diseases, this is the best diet.Compared with the "meat -based" diet in the West, Orientals, especially Chinese people, are more healthy
EssenceBig fish and big meat are not much good for the human body. Eating too much is also easy to induce diseases.Professor Jia introduced that Western scientists have done an experiment. They dissected the prostate of the dead than 40 years old, and found that almost all cancer cells were existed.For patients with poor fertility and less essence, they can eat more lean meat and vegetables appropriately, because VC, VA, and VE rich in lean meat and vegetables are good for sperm.
· Keep the law
In the first half of the first half of the birth plan, you should quit smoking, alcohol, or other bad life hobbies.In addition, it is not possible to "let it go" for sexual life.In particular, don't take whip and tonic for the pursuit of the so -called "long -lasting, high -quality" sexual life.For patients with low sexual functions, they should also take medicine to supplement under the guidance of experienced Chinese medicine doctors.
(Editor in charge: Chen Bong)
