1. Strengthen the penis response
Training the penis can be twitched freely: When you are erected in the morning, before you go to the toilet, use your fingers to press one third of the front end of the penis, press the penis down, so that the penis will be close to a state, and then stick it to the penis with your fingertips. On the top, it felt its reaction, while closing the anus tightly, pushing the penis up.Repeat this action for about a minute.
*Strengthen the special erectile subjection nerve with self -awareness: After the row is finished, first close your eyes, put the power of the shoulders, and then let go of the power from head to toe. Slow abdomen to breathe for 30 seconds.
*Strengthen organ function and sex hormonal secretion: Use squatting horse steps to train waist strength and bone plate muscles.
*Reinforcement ability: First warm the scrotum in the bathtub, and then stand out to pour cold water. After the scrotum shrinks, enter the hot water again, and then pour cold water after stretching.
*After dinner, take 5,000 steps to the park, which can break down blood sugar and calm the sympathetic nerves.
*In order not to reduce sexual function, naked sleep at night, let the younger brother breathe fresh air, and cool the small bags to enhance the testicular function.
*Masturbation exercise method: The ejaculation that is strongly stimulated and completed in one go cannot achieve the purpose of exercise. You should hold, relax, hold tightly, etc., repeatedly pressing the penis. This movement can activate the nerves and blood vessels in it.In addition, when masturbating up and down, if you feel ejaculated, stop immediately, hold the root of the penis with your hands, and then stop, continue, stop, and repeat several times.
2. Hardness enhancement tips:
*Steel -like penis training: Prepare a pot of ice water, and a pot of hot water, hold the erect penis from the root, put it in the ice water, take about one minute, take it out to massage everywhere. Do one minute, then put the penis into hot water, massage in the water for one minute, so cold and cold, make three times.Finally, ejaculate with masturbation, and you can do it.
*When inserting a completely erection, you can let the younger brother pull down a little, which will enhance the hardness, but be careful not to break.
