Massage therapy is a major characteristic of Chinese medicine. It can clear the meridians and nourish the kidney to help the yang. By massage the specific parts to achieve the purpose of treating erectile dysfunction (ED).The method is simple and easy to learn. Patients or spouses can be done. The introduction of several massage methods is as follows:
(1) Sub -abdomen friction: Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus, the other hand on the waist, and then hold the waist and slowly rub on the lower abdomen from the right to the left., Consciously the warmth of the abdomen.
(2) Gully massage: Before going to bed, place both hands on both sides of the groin (the root of the thigh).Gently massage 36 times with the oblique direction of the palm, you can massage several times a week.It has a certain effect on enhancing sexual desire and improving energy.
(3) Mo rubbing the testicles: Knead your hands hot, first hold the two testicles with your right hand, so that the right testicles are located on the palm of the hand, the left testicles are located on the thumb, index finger and middle finger littering surface, then gently rubbing, turn right to the right30 to 50 times, then turn left 30 to 50 times, with slightly soreness and painlessness, and then gently rub it with the left hand as above.
(4) Fricate the two ear: In the morning, use your fingertips or tattoos to gently ring the ear wheels and other ear wheels such as the ears, or press the press, and use local slight bloating pain with heat.This method has the effect of reconciled yin and yang, clearing qi and blood, and strengthening the kidney.
(5) Climbing the kidney: Take the supine position, pull your hands from your knees to the hip joint, go up to the head, cross the cross, your hands up, your hands are straight, your hands fall from the top line, your hands extend forward, upper, upper, upper, upper, upper, upper, topBend in front of the body, move your feet at the end of the springs with your feet, and kick your feet with force. The hands and feet are contrary to force.Repeat this time, or decide the number of times according to the ability.This method has the effect of strong waist and knees, nourishing kidney and solid essence.
(6) Fighting Kidney Mansion: The palms of both hands are under the same waist, rubbing back and forth from top to bottom, about 2 minutes.It is advisable to hit about 15 times.The waist is the house of the kidney, and the Kidney Mansion, also known as "rubbing the door", has the effect of strengthening the kidney and strengthening the waist, dredging the meridians.
(Editor in charge: Internship Zhang Yiwen)
