Some men often have nocturnal emission phenomena. As the saying goes, "full of self -overflow", men's normal nocturnal emission is generally no problem, but if it is often frequent nocturnal emission may be a problem with reproduction, such as usually developing some bad habits or reproduction of their own reproduction.If you do n’t do it well, etc.Let's learn about the reasons why men's normal nocturnal emission!
Why do men often spermatogenesis
1. The central out of control causes nocturnal emission
The function of each organ is not sound enough, such as incomplete function of the cerebral cortex, losing control of the low -level center, and the excitement of the erectile center and the ejaculation center, which will also occur and nocturnal emission will occur.
2. Due to the stimulus of film and painting and painting
After abnormal nocturnal emission, you should find whether you have seen whether you have seen sexual teasing or irritating shadow, video, books, books, paintings and other things.People have talked or listened to the topics of sexuality. In short, such stimulus information can cause trouble for dreams for frequent dreams after being absorbed or stored in their brain.To this end, you should try your best to avoid such stimulating information and reduce the occurrence of dreams.
3. Pass through the panties and cause nocturnal emission
When sleeping, the quilt should not be tightly tight, and it is not advisable to squeeze the outer genitals to sleep.Some people like to wear triangle underwear that are tightly collapsed to sleep, and even mistakenly believe that tightening the genitals can be relieved by external force, which may avoid nocturnal emission. In fact, this is more likely to cause dreams.It is common to stimulate the frequent dreams of genitals.The correct sleep should be relaxed and natural, and the sleeping position should be multi -sleeper, but the whole body should not curl up.
4. Cause of nocturnal emission by other diseases
Local lesions of sexual organs or urology, such as phimosis, foreskin long, urethritis, etc., these lesions can irritate organs and have nocturnal emission.The reasons for frequent nocturnal emission are: frequent masturbation, a large amount of smoking, unparalleled drinking, excessive intercourse, prostate disease, and so on.
How to treat nocturnal emission
Lie lying abdomen, arms and legs on the arms and legs
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
Static squat station pile method
Straighten your chest straight, bend your knees for 1/4 squat (the thigh and calves are about 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your knees are keeping your posture unchanged.Try to pinch the inner side, keep the legs, lower abdomen, and hips highly tense. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
Self -massage
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve functional functions.
Analoglobial movement
Sitting on the bed for shrinking anus, resembling tolerance, it is performed before going to bed every night, each time you can shrink 48-64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
Cold water flushing method
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.(Reference website: seek medicine and ask medicine)
(Editor in charge: Peng Zhixing)
