Men may not care about how skin care, nor do they care a few more white hair, but sexual function is definitely a health symbol that every man values.When people reach middle age, sexual function has begun to decline. In order to have a perfect life, the following men's sexual function exercise methods must be known.
1. The best physical exercise
Women rely on maintenance, men rely on exercise.At least twice a week, such as playing, running, strength fitness, etc., sweat brings mental and physical relaxation after sweating, and the quality of sexual life will be greatly enhanced.Based on this, the use of the following methods will be more effective.
2. Wear only cotton underwear to keep low temperature
Polyester fiber has a temporary inhibitory sperm production.The electrostatic field of polyester underwear panties can easily lead to a decrease in the level of progesterone in the body of pregnancy women, resulting in abortion.Polyester also generates electrostatic fields in the penile tissue, which may explain why people who wear polyester underwear have sexual dysfunction for a long time.So it is wise to wear cotton underwear.
3. Think of beautiful women with each other
After work or leisure time, keep your eyes and meditate, what do you think? Imagine the encounter of you and a perfect woman, you can even imagine specific details. Although this daydream is fictional, this can indeed make your body your body.The secretion of therogens can be strengthened, so that the organs of your body are small exercise, which greatly improves the sensitivity to sexual life.
4. Bathing cold and cold water alternately
This is a very ancient exercise method to enhance men's sexual function.When using hot and cold water alternately, it is best to maintain a certain indoor temperature to prevent it. After full warmth in the bathtub, get out of the bathtub and apply cold water to the genital area. After about 3 minutes, the genitals are contracted and then entered the bathtub.This can be over after 3 & mdash; 5 times. If you can insist on "alternate bath" daily, you can make men's energy, enhance sexual function, and reduce fatigue after the middle age.
5. Continuous operation, challenge the limit
Occasionally continuous sexual life until exhausted, the number of continuous sexual life can be selected according to individual differences.This method of challenging the limit is to use the principle of abolition and retreat. When the reproductive system is strongly stimulated and consumed by energy, after a few days of recovery, it will be stronger than the original.Continuous life cannot be used frequently. It is best to challenge the limit every 2 & mdash; at the same time, there must be a supplement to the following nutrition.
6. Stimulate the tube function of the groin pipe department to strengthen the testicular function
Stimulating the groin can also greatly improve sexual function.The groin is a pathway to the nerve to transport blood and connect to the testicular.Therefore, it is very important to make the blood circulation in the groin well.The method of massaging the groin pipe is to press the two sides of the root of the reproductive device with two fingers, stirring from top to bottom, stimulating the blood flowing to the testicles.Massage once a day, you can massage in bed yourself before going to bed every night.
7. Eat more seafood and zinc -rich food
Seaweed sulfur contains more than other animals and plants.Lack of sulfur or deficiencies can lead to miscarriage, male sexual function recession, and decreased sexual desire.Therefore, we must take some seaweed foods, such as kelp, seaweed, skirts, etc.Men's semen contains high concentrations of zinc. Zinc can ensure the sexual function of men. In addition, it also helps improve people's disease resistance.It is recommended that men take a micrograms of zinc per day. This dose is for men with a large amount of exercise. In general, men only need to take this dose.However, the daily amount of zinc must not exceed microphones, because excessive zinc using zinc will affect the role of other minerals in the human body.Kempel meat contains zinc micrograms.In addition, the zinc content in turkey, seafood, and soybeans is also very high, which can be eaten in moderation.
Reminder: The above are some common methods to enhance male sexual function. You have health care to understand and put into practice than any care products. Why not try with Xiaobian!
(Editor in charge: Zheng Guisheng)
