First of all, usually exercise more exercise, and the strong body is the strong backing of the younger brother. Do more aerobic exercise such as: jogging, swimming, standing up, push -up and strength exercise;
Secondly, pay attention to diet conditioning, control weight, less tobacco and alcohol, reject burgers, eat more black food, honey, seaweed, pine conein, malt oil, nuts and seeds, a banana a day;
Third, there is masturbation. Masturbation itself is not right or wrong. This depends on your frequency. If you are too frequent, you will have a lot of disadvantages and affect your sexual life.
Fourth, remember that if you have a problem with sexual life, don't continue to try it all the time. After a few days of rest, try to try.
In the end, there is a mentality. This is the main thing. The mentality must be correct. It cannot be worried because of one or two unsuccesss, so bad.
Prevention is:
First, do not live a sexual life: those who are suffering from some severe organic diseases or infectious diseases, and doctors have ordered those who cannot live sex and do not force sexual life.Living with a sexual life, not only will it be injured by yourself, but it will also be passed on to your lover, which should be avoided.
Second, don't fatigue sex: Sexual life must consume a certain physical strength and energy. When you are tired, you will live sexual life immediately, which will damage health.
Third, do n’t feel unhappy: Some husbands and wives barely live in sex when they are in a poor mood. Not only do they not have the harmony of sexual life, they will also cause disgusting the mood.If repeated occurrence, it will cause the woman's cold or impotence of the man. Do not sex after wine: after drinking, especially after drinking a lot of drama wine, it will cause the man's penis to erected or premature ejaculation, hindering sexual harmony; and alcoholic wine; and alcoholThe post -conception will endanger the fetus.
Fifth, don't talk about hygiene: Living in sexual life in dirt and messy environments will affect the mental state of both men and women and the success of interference in sexual life; if the sexual organs are not hygienic, it will also pose a threat to the other party's health.Enter the other party to damage the health of the other party.
6. Don't prepare inadequate, just hurry and just: If you don't prepare, you are anxious if you do not prepare, or because of time, rush, hurry, he will receive troops.None of these practices can make the woman reach the orgasm, but also cause pain to women.
7. Do not eat or hungry sex: Because the gastrointestinal tract is full and congested, the blood of the brain and other organs of the body is insufficient, so it is not advisable to live a sex life after just eating; on the contrary, hungry, people, people, people, peopleThe physical loss and lack of energy. At this time, sexual life is often not easy to achieve satisfactory results.
8. Do not take a bath after the intercourse: Living sex immediately after bathing will make blood circulation stable and dysfunction, affecting your health.
(Editor in charge: Internship Zhang Yiwen)
