>> More recommendations: Men's "hardness" exercise strategy
The ancients "eat, color, sex also."It means that sexual desire is the same as human nature and basic needs.A complete sexual life is an important factor in maintaining the harmony of husband and wife relationship, family stability, and social stability.People want the trees of sex to be green, and they are unwilling to see the prematureness of the premature decline of sexuality.
There is an important dependent relationship between food and human sexual function.The following 5 kinds of foods should be eaten less on weekdays. If too much intake, the damage and reduction of sexual function will be more obvious.
soy
In addition to protein -rich soybeans, it also has the effect of reducing cholesterol, which is beneficial to the body.However, a recent relevant research states that soybeans are a food that contain estrogen characteristics. Excessive intake will improve the level of estrogen in the body and affect male sexual symbols.But don't be overkill, pay attention to "excessive", as long as it is not a lot of intake every day, it will not be too much.
Fatty meat
Eating meat in the mouth may be very masculine, but the fact is the opposite.Red meat (beef, smoked meat, sausage, lunch meat) makes you unable to be strong.Saturated fat and cholesterol narrowed blood vessels, including blood vessels that transport blood to sexual parts, and insufficient congestion. How to hold up? Besides, these are small blood vessels and are the most prone to blockage.
fried food
Hydrogenation in vegetable oils can convert oil into solid state, and its fat is trans fat.In terms of destruction, trans fats are better than saturated lipids.French fries and other fried foods, biscuits, and cookies contain trans fats.The US Food and Drug Administration (FDA) has begun to ask all foods containing trans fats to be indicated on labels.We still eat these foods.
Fine flour
White bread tastes good, but if it is from a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.
High -fat milk
Milk and dairy products are the best sources of protein, but they are also different.If it is a whole fat product, it is better to respect and far away.In fact, the harm of high -fat milk and dairy products is no less harmful than fat. The worst is mixing the two. The destructive effect may be immediate.
(Editor in charge: A Qiu)
