Once a man suffers, don't blame the heavens.In fact, this kind of disease is often related to our habits.These bad problems below are prone to cause impotence and other sexual dysfunction.To prevent them, we will get our health as soon as possible.
6 bad problems let impotence find you
Sitting on the sofa all day long
Many white -collar people in contemporary white -collar workers are living in the sofa or soft chair at home. When I drive at work, I sit on the soft car pads, work in the unit, and sit on the soft chair for eight hours.In this way, men's scrotum will always be surrounded, forming high temperature and compression.When the scrotum is stimulated by high temperature and compression, the venous blood is not refluxing, and the blood vessels near the testicles will become thicker, causing the sperm veins to reduce the sperm quality.This is particularly easy to induce sexual dysfunction.
I often drink big wine, and I usually entertain more
Male alcoholism can cause damage to sperm quality. At the same time, it will also affect blood transportation due to long -term alcohol damage to blood vessels, causing impotence.Studies have found that among men who often drink alcohol, the proportion of erectile dysfunction is as high as 71 %.Men who do not drink alcohol have erectile dysfunction, only seven percent.The difference between the two is very far.
The belly is too large, and the waist circumference increased rapidly in the short term
Maybe you don't know that in fact, the male general's belly does not mean "the strong wind."Studies have found that men with obvious abdominal obesity have decreased androgens secretion and estrogen secretion increases, so it is more likely to have erectile dysfunction.From this perspective, boys who do not like big belly when choosing a spouse are very correct.In addition, due to abdominal hypertrophy, fat accumulates around important organs such as the liver, and it will also form blood vessel congestion, which will affect the erectile function.Studies have found that once the waist circumference exceeds three feet, the level of testicular hormones will be significantly reduced and the performance will be reduced.
Frequent vegetarian
Male, especially unmarried and unmarried men, is best not to be a firm vegetarian.Studies have found that men with long -term vegetarian foods may reduce testosterone hormones due to insufficient protein intake.This will affect sexual desire and induce erectile dysfunction.Therefore, unmarried and unborn men still need to take animal protein appropriately.
Frequent acceptance of sexual stimulus, including exposed gender pictures, film and television works, or frequent masturbation
It's not too late.Our brain has a wonderful characteristic: when a certain stimulus lasts too long, or is too frequent, the corresponding area of the brain will be exhausted and no longer excited.Therefore, men must stop sex and not be too frequent.Otherwise, the brain does not have a "freshness" to this, and naturally it will not allow the relevant functions of the body to actively "complete work".
lack of sleep
Sleep is a relaxation of the whole body.The body will comprehensively self -repair during sleep.The most obvious example is that men will have an erection during sleep.This is actually a sexual reflex arc in "self -test".Sleeping can ensure that men with erectile dysfunction are far lower than men who have erectile dysfunction.
Treatment of impotence and food therapy
Said dog kidney sauce mutton
3 dog kidneys, 1,000 grams of essence lamb, and 30 grams of sacrifice sons.Dog kidney removes fascia, cut sections, and add 16 grams of cinnamon, sacrifice, ginger, green onion, old wine and cooking together.Suitable for impotence that is cold and chills.
Sacrifice Zi Shi Ren Decoction
15 grams of sacrifice, 15 grams of coriander.10 grams of rice.Add 3 bowls of water to cook in 1 bowl, add sugar or osmanthus, make breakfast every day.Can be used for impotence people of all ages, or healthy diets of non -impotence patients.
Red Structure Black Crossing Crane Egg
Two grams of sacrifice, 10 sea cucumbers, and 10 crane quail eggs.Sea ginseng removes visceral fascia, cooked and peeled with crane quail eggs, and cooked sacrifice, old wine, monosodium glutamate, salt, etc., use powder to thicken, add green onion and sesame oil.Suitable for young and middle -aged and hypertension patients.
(Editor in charge: Peng Zhixing)
