What to do if a 30 -year -old man's nocturnal emission
1. Food for the treatment of nocturnal emission
1.1, sesame seeds
The diagnosis of nocturnal emission cannot be relying on the disease, and food may be the scourge of nocturnal emission!Based on the experience of predecessors, people with nocturnal emission should avoid eating.For example, "Materia Medica Congxin" says: "Beckle, those who are not solid, do not eat it." "Materia Medica Seek Truth" also warns: "The lower Yuan is not solid, and the stool is loose, smooth, and leucorrhea.","
1.2, Hairoiko
According to the experience of predecessors, it is not advisable to eat more for those who have ejaculation of nocturnal emission, as Wu Yiluo, a medical doctor in the Qing Dynasty, said in "Materia Medica": "Don't be good for those who are sperm and slippery."
1.3, oyster meat
The sex is slightly cold, and the taste is sweet and salty. According to the experience of the predecessors, those who have nocturnal emission or smooth essence should not eat it.For example, Huang Gongxiu, a medical doctor in the Qing Dynasty, pointed out: "Those with spleen deficiency and sophisticated."
1.4, shrimp
It is warm, sweet and salty, and has the effect of nourishing the kidney and yang. Eating more will increase the trend of yin deficiency and fire and fire.Therefore, no sperm, premature ejaculation, and yin-stem abnormal erectile erection, do not eat more.
2. The recipe for treatment of nocturnal emission
2.1, 10 grams of leek seeds, right amount of rice wine.Leek seeds are fried, rice wine is delivered, 2 times a day.Indications have no dream nocturn.
2.2, 60 grams of Huai yam, a little rice wine.At the end of the Huaoshan medicine research, add an appropriate amount of water. After cooking, add 1-2 tablespoons of rice wine, warm.Indications at kidney deficiency.
2.3, 20 grams of walnut kernels, 1 pig kidney.Wash the walnut kernels and shatter; wash the kidney, open it, soak the water for 2 hours, and remove the foam.Stir -fry the walnut kernels and pork waist, add rice wine, ginger, shallots, and salt to season.It can cure nocturnal emission, tinnitus and soreness, and cold limbs.
2.4, 15 grams of leeks, 50 grams of rice, moderate salt.Fry the leek seeds with a Wen fire, add the rice and a little salt into the casserole, add 500 grams of water, and cook slowly until the rice porridge is thick.Take 2 times a day, warm and warm.Suitable for nocturnal emission caused by kidney deficiency.
2.5, 30 grams of Tremella, 30 grams of lilies, 50 grams of japonica rice.Tremella and lily wash them, add 500 ml of water in the same pot, add japonica, boil for 3 minutes in a hurry, and cook for 30 minutes.Nourishing yin and kidney, suitable for nocturnal emission, accompanied by palpitations and fever, and restless at night.
3. Method of exercise treatment of nocturnal emission
3.1, lying on the lying abdomen method:
Raise the arms and legs on the position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tip are in contact with each other.gas.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
3.2, self -massage method:
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve functional functions.
3.3, anal lifting exercise method:
Sitting on the bed for shrinking anus, resembling tolerance, it is performed before going to bed every night, each time you can shrink 48-64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
3.4, cold water rinseng method:
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
Reasons for nocturnal emission
1. Separata refers to ejaculation in the case of non -sexual intercourse. According to statistics, 80%of men have this phenomenon. Most of this phenomenon occurs in most night sleep. Generally, the frequency of sperm can be from 1-2 to 4～ 5 Mondays are normal. It is a pathological phenomenon if there are several or one -night nocturnal emission within a week or several nights.The vitamin is mainly caused by the dysfunction of the cortex, the dysfunction of the spinal centered center, and due to certain diseases of the reproductive system.
2. Psychological factors: Due to excessive sexual requirements, it cannot be restrained, especially when you think about sexual excitement before sleep, and the central nervous nervous of sexual activity is stimulated and caused sperm (such as often reading prostitution books, obscene paintings, which leads to impulse sperm spermatozoa.To.
3. The physical fitness is weak, and the function of each organs is not sound enough. For example, the function of the cerebral cortex is incomplete, and the control of the low -level center is lost. The excitement of the erectile center and the ejaculation center will also be enhanced and nocturnal emission will occur.
The harm of frequent sperm sperm
1. Frequent nocturnal emission affects the mental state
It is easy to sluggish spirit, emotional instability, decreased memory, listlessness in the event, very indifferent to the outside world, and dreaming insomnia.The blood and energy that the teenager should have, vigorous, hard -working, and moving every day, and the light of them will inevitably affect learning and work.Essence
2. Frequent nocturnal emission
For married men, if there are frequent nocturnal emission, it will inevitably interfere with the performance of normal sexual function, causing men's sexual function such as decreased sexual desire, premature ejaculation, and erectile dysfunction.
(Editor in charge: Wang Shaohua)
