If the sex life between husband and wife has premature ejaculation, it cannot bring a climax to the woman to enjoy the fun. We all know that this situation can be prevented through effective care.Introduce some good control methods.
How to prevent premature ejaculation
(1) Both husband and wife should correctly learn and grasp relevant knowledge, understand the physiological differences between sexual reactions between men and women, and correctly understand and treat sexual life.Perform sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situation as premature ejaculation.Occasionally premature ejaculation, the woman should comfort the man and help the man to eliminate concerns and nervousness.That is, after the illness, we must also put down the burden, establish confidence, and cooperate with treatment.
(2) Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
(3) Occasionally premature ejaculation occurs. The women's reason should comfort, understand, care for the man, and help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
(4) Active treatment of various organic diseases that may cause premature ejaculation, which fundamentally avoids premature ejaculation.
(5) Treatment and coordinate good interpersonal relationships, family relationships and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
(6) Quit alcohol to avoid spicy stimulation.Eat more foods such as seafood, soy products, fish and shrimp, etc.
(7) Active treatment of various diseases that may cause premature ejaculation can avoid premature ejaculation.
Reasons for premature ejaculation
1. The cause of most premature ejaculation is psychiatric (psychological), which is affected by the excitement of brain pathology or the increase in spinal centered excitement.
2. The cause of a few premature ejaculation is caused by organic diseases.Such as multiple sclerosis, spinal cord tumors, cerebrovascular accidents, phimosis, urethritis, epididymitis, chronic, etc.
3. The reason for premature ejaculation is that there are too few sexual intercourse. Once sexual intercourse, premature ejaculation is caused by excessive reaction.
4. Sexual intercourse is also one of the reasons for premature ejaculation.
5. "Kung Fu" is not home, and the action is not practiced.Such as lack of sexual knowledge and necessary technologies in sexual intercourse.
6. Low sexual sexual desire can also promote male premature ejaculation.
7. "Afraid of Wife" is also one of the reasons for premature ejaculation.For example, if he is too afraid or worship, there is inferiority.
8. Excessive fatigue and lack of energy.
9. Long -term masturbation or excessive desire after marriage before marriage.
10. As a result of "guilty conscience", the more men are afraid of excessive ejaculation, the shorter the time of sexual intercourse.
(Editor in charge: Peng Zhixing)
