It means that when the sexual desire is required, the penis cannot be erected or an erection is not firm, or although there is an erection and a certain degree of hardness, it cannot maintain sufficient time of sexual life, so it hinders or cannot complete the sexual life.Impotence has a very big harm, and there are many treatment methods for impotence. Although the methods are different, the goals must be the same. Today, I will take you to see which pure natural methods can treat impotence. I hope there are everyone to everyone.help.
Natural treatment of impotence
3000 meters per day
The latest research found that 2 miles (not running) 2 miles (about 3,000 meters) every day can greatly reduce the incidence of ED.If combined with other exercises such as swimming, obese male ED risks will be smaller, and even reverse the current ED symptoms.In addition, it is also critical to control the waist circumference.
Supplement arginine
S springine is a kind of amino acid naturally produced in the human body, which is common to nitric oxide, which can help erection.Nitrogen dioxide is responsible for relaxing blood vessels and helps to maintain a male erection.The latest research found that after 31%of ED patients replenished high -dose arginine (5 grams/day) for 6 consecutive weeks, sexual function improved significantly.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, fruits and vegetables, etc.
Caiger pelvic movement
Pen bottom muscle group (love muscle) is very important for men and women's sexual ability.Men's Kiger movement can enhance the pelvic floor muscle groups such as spherical sponge bodies. It not only benefits intestinal tract and bladder health, but also improves sexual function and reduces ED danger.You can conduct Kagel training whether you lean on the sofa or drive.A study found that Kigel training twice a day for three consecutive months, combined with changes in lifestyle such as smoking quitting, weight loss, and wine restrictions, the condition of ED patients can be significantly improved.
Drink watermelon juice
After mild ED patients supplemented with watermelon extracts, the erectile function was greatly improved.The reason is that melonine can make the human body produce a compound that helps relax the blood vessels, and then exerts the effects similar to the treatment of drugs and improve the symptoms of male ED.Watermelon is called "Viagra of nature". It has a certain aphrodisiac effect and does not produce side effects such as nausea and diarrhea caused by drugs such as Viagra.
Acupuncture
Acupuncture can not only effectively treat various common diseases such as back pain and depression, but also helps to treat ED.Many studies have found that acupuncture can relieve pain or pressure by stimulating multiple acupuncture points throughout the body, then soothe the patient's mood, make it more relaxed, and the erectile quality will be improved to a certain extent.Studies have found that after receiving acupuncture therapy, 39%of ED patients have returned to normal sexual function.
Harm of impotence
1. Destroy gender relations
The appearance of impotence destroys men's self -confidence, destroy a harmonious sex life, and even leads to the breakdown of the relationship between husband and wife.
2. Cause male infertility
Patients with impotence patients are not enough to insert the vagina. Patients with premature ejaculation ejaculate in advance without inserting the vagina.
3. Harm healthy
Chronic diseases are often accompanied by impotence and premature ejaculation. According to clinical research, it is found that in addition to psychological impotence and premature ejaculation, it is basically a direct result of physical function decline.
(Editor in charge: Peng Zhixing)
