The heart disease is insufficient blood flow in the body, and exercise can help the blood vessels open.Moreover, impotence may actually be an early warning signal of cardiovascular disease, because the penis is more sensitive to the reduction of blood flow than the heart.Practice has proved that improving sexual ability and "exercise" of the penis will undoubtedly benefit most men from it.
Can physical exercise prevent ED? The easiest way to exercise penile exercise is to insist on doing anal reduction exercise. In addition to improving the blood circulation of the perineum, this method can also enhance the strength of the muscle and ligament of the pot bottom.In addition, some domestic scholars learn from the strong kidney skills advocated by the motherland and have specially formulated a set of penile exercises. It is said that if you persist in practice, you can improve the man's performance.
1. Sub -abdomen friction: Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus, put the other hand on the waist, then press the waist while slowly rub the lower abdomen from the right to the left.The warmth of the abdomen is the degree of conscious abdomen.
2. Massage at the root of the thigh: Before going to bed, put your hands on the root of the thighs on both sides, and gently massage 36 times with the oblique direction of the palm. You can massage once a week to enhance your sexual desire and improve your energy.
3. Strengthen the penis response: During the erection in the morning, before you go to the toilet, use your fingers to gently press 1/3 of the front end of the penis, press the penis down, so that the penis will be close to a state, and then use the tip of your fingers to the penis.It feels that its reaction is tightly closed the anus, and the penis is pushed up.Repeat this action for about 1 minute.
4. Rubbing the testicles: Rub your hands and hold both hands with your right hand. The right side is located on the palm of the hand on the right. The testicular on the left is located on the thumb, index finger and middle finger lit surface, and then gently rubbing.Turn to the right 30-50 times, and then turn left 30 to 50 times, with slightly soreness and pain without pain.Then rub it gently with the left hand as above.You can also use the method, that is, tighten the scrotum with one hand.Fix the external kidney, use the other palm to handle the testicles, and then gently rub it with slaughter pills slightly heat.This method is also known as the "outer kidney" method.
Of course, sexual intercourse is the best exercise for the penis. At least once a week.New recent surveys show that men in the United States L/3 have masturbation every week.This is not harmful, but it is beneficial, which is conducive to training men's ability to control the penis.
How do men eat can improve the current situation of impotence
1. Pay attention to the supplement of enzymes.
Enzyme is a special protein that has a catalytic effect in the body, which can promote the metabolism of the human body and benefit health.If the lack of enzymes in the body can occur, including decline in sexual function, or even losing fertility.Enzymes are in all kinds of foods. When cooking food, pay attention to the temperature should not be too high, and the time should not be too long. It can be fried, grilled, fried, etc., so as not to damage the enzyme.
2. A intake of sufficient high -quality protein.
Protein contains a variety of amino acids required for human activity. They participate in the composition of human tissue cells including sexual organs and germ cells. For example, arginine is an important formula for sperm production, which has the effect of improving sexual function and eliminating fatigue.Soy foods, especially frozen tofu, are rich in arginine.The sources of high -quality protein are mainly animal proteins and bean proteins such as poultry, eggs, fish, meat and other animal proteins.
3. Supply an appropriate amount of fat.
In recent years, with the enhancement of people's health awareness, most adult men are worried that intake of fat and cholesterol can cause obesity and heart disease.From a functional perspective, a certain amount of fat should be appropriately consumed.Because the sex hormones in the human body are mainly transformed from chlesterol in fat, long -term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function.In addition, fat contains some essential fatty acids required for sperm generation. If it is lacking, it will not only affect the production of sperm, but also cause decreased sexual desire.The moderate amount of fat also helps the absorption of fat -soluble vitamins such as vitamin A and vitamin E.Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones. In particular, the animal organs itself contains sex hormones. Therefore, they should be eaten in moderation.
Reminder: We know through the above article, which foods can make men harder, making men harder only the diet can not work, but also cooperate with the usual lifestyle, exercise more, and have physical discomfort, go to the hospital immediately to take a doctor for treatment.In this way, you can have a strong body.
(Editor in charge: Chen Kejia)
