The reason for the sixty -year -old man
1. Strict tension
Super load work allows men to break the human body metabolic balance unknowingly and have energy overdraft.Busy affairs and nervous state of work make people feel that they can't feel this gradual change in the body. In fact, kidney deficiency has begun, and middle -aged and elderly male impotence is an inevitable result.
2. The essence of the kidney
In terms of role, it can be divided into two aspects of kidney yin and kidney yang.Kidney shade and kidney yang are interdependent and restrict each other to maintain the dynamic balance of the human body.When this balance is destroyed, the pathological changes of kidney shade, kidney yang or biased are occurred, which will cause impotence and premature ejaculation.
3. Congenital weak
Due to the weakness and illness of the parents, sperm and blood are pregnant.Or get pregnant after drinking.Or get pregnant when the strength of the fifty essence is greatly reduced.Or both men and women are not enough age, and their bodies are not fully married, that is, pregnancy during early marriage, or excessive fertility, excessive consumption of essence and blood.
4. The body aging
A 60 -year -old person cannot be as fast as when he is 30 meters old.People are old, the response to sexual stimulation is also slower, and the erection takes longer, especially when the body fatigue or emotional low.The degree of excitement of men in sexual intercourse is weakened than when they are young, and their excitement will be shorter.
5. Bad habits
Excessive masturbation and frequent life of sexual life can directly damage the human kidney essence, causing impotence problems in a sixty -year -old man.
How to treat impotence in a sixty -year -old man?
1. Multi -aerobic exercise
A 60 -year -old person should strengthen aerobic exercise. The first exercise project is to go quickly, because fast walking can improve the cardiopulmonary function and it is safe.You must reach a certain amount to go quickly. It is recommended to exercise at least 3 times a week, and you can exercise once the next day, but you must ensure that you can walk for more than 30 minutes at a time.
When a 60 -year -old person is practicing strength, the biggest difference between people aged 40 and 50 should be different. If you can maintain 10 kg of weight exercises before, then 60 years old should be reduced to less than 8 kg.
A 60 -year -old person, it is best not to use the climbing staircase as a conventional exercise project, because the single movement of climbing stairs often is likely to damage the knee joint.Tai Chi, who is practicing strong kidney, is a good choice.
2. Quit smoking prevent pollution
The incidence of lung diseases over 60 years old is as high as 14%, especially more and more people with slow lung blockage.Clinical drugs and surgical treatment are a passive treatment method. The most effective method is to quit smoking.
Improve and avoid dust pollution in life and working environment.
Because the fog is also the cause of the severity of the lung block, it is recommended that people with morning exercise habits temporarily stop going to the outdoor morning exercise temporarily.
3. Dietary conditioning
Sheep bone is warm, sweet, and can nourish the kidneys and bones."Drinking Rights" believes: "The tailbone is beneficial to the kidneys tomorrow, and the" Compendium of Materia Medica "records:" Sheep spine bone supplement bone deficiency, through the supervisory pulse, cure low back pain.Kidney deficiency cannot be taken, white turbidity. "The Tang Dynasty" Heart Mirror "also introduced:" Treatment of kidney deficiency, waist spine cannot rotate: one sheep spine, rotten and rotten, and eat on an empty stomach. ", The waist and knees are not afraid of cold, and the bones are the most suitable for eating.
Bad vegetables have the effect of nourishing liver and kidney, nourishing essence and blood."Sui Lifestion Spectrum" says it "nourish the kidneys and benefit blood to fill the essence.""Materia Medica Huiyan" also said: "Light vegetables, supplementing the medicine of deficiency and nourishing the kidneys, this object is a kind of agency, the smell is sweet and light, the sexuality is cool, and the kidney is deficient in the kidney deficiency."Patients with steaming, dizziness, night sweats, and low back pain are the most suitable.
Corn is also called Guzi and Grasson.Can nourish kidney qi."Famous Medicine" and "Southern Yunnan Materia Medica" are mentioned "corn to nourish kidney qi." Ming Li Shizhen also said: "Milk, the valley of kidney, kidney disease should be eaten, cook porridge, Yidan Tian, make up for deficiency damage, and damage damage.","
Sesame Ganping has the functions of nourishing liver and kidney and moisturizing the five internal organs.Such as "Materia Medica Sutra" once recorded: "Sesame, peaceful smell, not cold or hot, nourishing liver and kidney also." Especially people with kidney deficiency are soft and sore legs, dizziness, tinnitus, hair, hair, and early white white.Sending, dry stool, the most suitable for eating.
The bone marrow has the effect of moisturizing the lungs, nourishing the kidney, and nourishing the marrow."Compendium of Materia Medica" says that it can "nourish the lungs and kidney, the muscles, and the noodles."Those who have thin kidneys and thin blood and blood loss are particularly suitable.
Bean beans are also called rice beans and long beans.Facing sex, sweet taste, can nourish the kidney and spleen. In addition to those with spleen deficiency, people with kidney deficiency should also eat."Compendium of Materia Medica" once recorded: "Bean Doudan is good at qi, nourishing the kidneys and stomach, and the essence of life." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and nourish the kidneys, strengthen the spleen and stomach, treat leucorrhea, white turbidity and kidney deficiency."
(Editor in charge: Wang Shaohua)
