Training of steel -like penis: Prepare a pot of ice water, and a pot of hot water, hold the erect penis from the root, put it in the ice water, take about one minute, take it out to massage it. Also do a minute, put the penis into hot water, massage in the water for one minute, so cold and cold, make three times.Finally, ejaculate with masturbation, and you can do it.
1. Enhance the secret of reaction (the following kung fu must continue):
The most basic is to lose weight and exercise more, especially the leg muscles.
Strengthen the penis reaction, and train the penis to twitch freely: When erection in the morning, before you go to the toilet, use your fingers to press a third of the front of the penis and press the penis down. The tip is attached to the penis, and it feels its reaction.Repeat this action for about a minute.
Strengthen the special erectile subjection nerve with self -awareness: After the row is finished, close the eyes first, put the power of the shoulders, and then let go of the power from head to toe, be semi -closed mouth, relax the muscles of the face, and then repeat short and slow slowly and slowly. The abdominal breathing lasts 30 seconds.
Strengthen organ function and sex hormone secretion: use squatting horse steps to train waist strength and bone plate muscles.
The cold bubble method of strengthening ability: First warm the scrotum in the bathtub, and then stand out to pour cold water. After the scrotum shrinks, enter the hot water again, and then pour cold water after stretching.
After dinner, walk in the park for 5,000 steps, which can break down blood sugar and calm the sympathetic nerves.
In order not to reduce sexual function, naked sleep at night is the best, let the younger brother breathe fresh air, and cool the small bags and bags to enhance the testicular function.
Masturbation exercise method: The ejaculation that is strongly stimulated and unable to achieve the purpose of exercise cannot be achieved. It should be clenched, relaxed, and clenched with your hands to repeat the penis. This movement can activate the nerves and blood vessels in it.In addition, when masturbating up and down, if you feel ejaculated, stop immediately, hold the root of the penis with your hands, and then stop, continue, stop, repeat it several times.
2. Hardness enhancement tips:
Training of steel -like penis: Prepare a pot of ice water, and a pot of hot water, hold the erect penis from the root, put it in the ice water, take about one minute, take it out to massage it. Also do a minute, put the penis into hot water, massage in the water for one minute, so cold and cold, make three times.Finally, ejaculate with masturbation, and you can do it.
When a complete erection is inserted, you can let the younger brother pull down a little, which will enhance the hardness, but be careful not to break.
