It seems difficult for many people to open up to many people.It is not possible to put on the table, so that some people will taboo diseases and doctors, thereby delaying the treatment of the disease, but do you know, premature ejaculation can also be treated secretly.
In introverted men can "conquer" premature ejaculation
Because men are busy, they often can't pay attention to their health, so men often have their men's disease-premature ejaculation, is there any way to secretly cure premature ejaculation?How many points are provided here:
Pulling scrotum: Scrotum contraction and testicular improvement can be seen when high excitement and orgasm. At this time, if you pull the scrotum and testicles to the perineum can reduce excitement, delay ejaculation, extend the ejaculation time, and premature ejaculation will not be easy to appear.
Reduce sexual sensitivity: apply condoms, or apply drugs outside the penis before sex, and do it according to the doctor's doctor's advice to reduce the sensitivity of the sensor of the nerve peripheral sensor on the head of the penis.Delaying leak occurring.
Sitting in a bath for hot and cold water: Take a bath for 15 minutes before going to bed every night, and then take a bath with warm water for 15 minutes. Once once a day, you can improve the ability of the urethral control to control ejaculation.It can control ejaculation normally to make premature ejaculation not appear.
Use a supine type, straighten your legs, and the two feet are about 100 cm apart.Put your hands next to the two hips, relax naturally, look at it with both eyes, keep the Dantian, close your mouth, and tongue against the upper palate.Stay on Dantian for 2 minutes, and then start inhaling. When inhaling, the abdomen is lifted to lift the anus, so that the penis, testicles, and anus are contracted at the same time.
At this time, the qi is sucking from the glans to the perineal, from the spine from the spine, the via vertebrae to Baihui, and then exhaling, and at the same time, it means to attract the mouth of the meridian.In addition, every time you inhale, your hands and feet are firmly grasped. When the air is sent to Uen Dantian, his hands and feet are relaxed and do it 3-9 times.
Treatment of premature ejaculation can be performed calmly, so that we can not only avoid the embarrassment of treatment, but also cure our disease unknowingly. We do n’t do such good things with happiness.
Diet therapy is a good way to treat premature ejaculation
Expert introduction: Ejaculation is a sexual disease that seriously plagues married men.Diet therapy is effective, convenient, and fundamentally treating premature ejaculation.
Shrimp
It is warm, sweet and salty, and has the effect of nourishing the kidney and yang. Eating more will increase the trend of yin deficiency and fire and fire.Therefore, do not eat more for nocturnal emission and premature ejaculation.
Sesame
Based on the experience of predecessors, people should avoid eating.For example, "Materia Medica Congxin" says: "Smashles are not suitable for those who are not solid."
White
Commonly known as gourd.The sperm sperm is avoided.As the doctor of the Tang Dynasty, Meng Yan said: "In the smooth and smooth, not too much, slippery, air -conditioning, it is burnt, hurting the sun."Don't eat.
Hairozi
According to the experience of predecessors, it is not advisable to eat more for those who have ejaculation of nocturnal emission, as Wu Yiluo, a medical doctor in the Qing Dynasty, said in "Materia Medica": "Don't be good for those who are sperm and slippery."
Oyster meat
The sex is slightly cold, and the taste is sweet and salty. According to the experience of the predecessors, those who have nocturnal emission or smooth essence should not eat it.For example, Huang Gongxiu, a medical doctor in the Qing Dynasty, pointed out: "Those with spleen deficiency and sophisticated."
Kidney deficiency and no remains of nocturnal emission ejaculation, premature ejaculation, avoid cold drinks, field snails, crabs, persimmons, ducks, ducks, ducks, winter melon, eggplant, mung bean sprouts, tofu, loofah, raw radish, raw radish, raw radish, raw radish, raw radish, raw radish, Bitter Gourd, Radium, Persimmon, Radium, Malan Head, Bamboo Shoots, Grass, Ear, Vegetable Gourd, Grand Silver Brain, Mint, Watermelon, Banana, Grapefruit, Shengyi, White ChrysantalFoods such as snails, oysters, meat and other foods.
What should I do for male premature ejaculation?
First of all, patients should develop good hygiene habits and maintain a regular pace of life.Avoid bad habits, avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation.
Secondly, the impact of some diseases must be excluded.
Third, when you encounter troubles and sadness, you should think calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Do something you like, such as appreciating music, participating in collective activities and reading useful books, or finding a family and relatives to talk, your mood will be comfortable, and sexual depression will gradually disappear.
Finally, patients need to exercise frequently and strengthen their physique.Actively participating in physical exercise, continuous and appropriate physical exercise and outdoor activities will be beneficial to you, adhere to daily exercise, regulate tense brain labor or neurosoltomytosis, such as running or walking for 30 minutes every day.Strive for a regular life, ensure sufficient sleep, and actively lose weight.
The above is what patients with sexual dysfunction should pay attention to what should pay attention to in daily life. These are key measures to get rid of the disease. I hope it can help you. For your health, everyone must actively actively.Prevention can effectively reduce the occurrence of sexual dysfunction.
(Editor in charge: Internship Liu Suqiong)
