Anti -drying: Late honey towards salt water
After entering the autumn, the air becomes dry. Chinese medicine has "autumn dryness hurting the lungs". Respiratory diseases such as rhinitis, pharyngitis, bronchitis, and bronchial expansion increase.The people in our country have "nourishing the yang in spring and summer, nourishing yin in autumn and winter".
Anti -Qiutan has a trick. Experts recommend the health prevention method of "saline, late honey": drink a cup of cold saline in the morning, drink a cup of warm honey water before going to bed at night.
The water loss in the body is relatively fast, so although we keep drinking water and dry lips, we always feel dry and dry, but if we pinch a handful of salt and stir in water, drink and drink it to slow down the water loss.
In addition, honey has the functions of clearing heat, supplementation, detoxification, moisturizing, etc., and regular consumption has certain prevention and curative effects on lung disease, hypertension, hemorrhoids, arteriosclerosis, and neurasthenia.
Anti -decay: Drink more water to urinate
In autumn, the coldness of the human body is when the body yang convergence and the yin qi hidden in the body, so the autumn health cannot be separated from the word "raising".Specific to intercourse is "restraining and nourishing."
The clinical data of hospitals show that in addition to patients with prostate diseases, there are more common patients in the hospital.The latter generally requires clinical treatment, while the former requires usual health care and prevention.
Experts point out that the cause of prostate disease is mainly that patients do not pay attention to personal hygiene, and bad lifestyle causes retrograde infection of urinary tract.And because the fibrous lipids around the prostate gland are very tough, it makes it difficult for drugs to penetrate the prostate barrier, which makes it difficult to cure.
In addition, the autumnal climate is relatively dry, resulting in a decrease in urination of the human body, and the urethra cannot be rinsed normally, resulting in an increase in incidence. Therefore, male friends should pay attention to drinking more water and urination in autumn."If there are frequent urination, urgency, dysuria, poor urination and other symptoms, you should seek medical treatment as soon as possible to avoid chronic inflammation."
Anti -膘: Coincidentally with coarse grains
The autumn climate is dry, sweat decreases, and sleeping time is increased. In order to welcome the cold winter, the body will actively store fat, so accidentally gain weight.
For many men who have become more and more blessed, the accumulation of fat in the body is not only hindered by beauty, but also easily causes a variety of diseases such as hypertension, arteriosclerosis, which is more dangerous for those who are obese.
In order to ensure normal weight, pay attention to reasonable work and eat more vegetables, water, and intestines.In terms of diet, you can choose coarse grains with less calories, such as corn, sweet potatoes, potatoes, barley and beans.
For men, you can also eat more foods such as seafood and sea cucumber to nourish yin and kidney.In addition, regular hot water bathing, supplement vitamins, and strengthening physical exercise can also enhance immune function and improve disease resistance. However, do not use hot water above 40 ° C to reduce inflammation, otherwise it will easily cause sperm damage.
(Editor in charge: Doudou)
