It refers to a type of obstacle that cannot be met with sexual satisfaction in normal sexual behavior.According to the phased characteristics of human sexual reactions, sexual dysfunction includes sexual desire, penile erection, sexual intercourse, orgasm, and ejaculation.Preventing sexual dysfunction is necessary for maintaining a harmonious sex life. Below is a diet for sexual dysfunction given by experts from global hospital networks for your reference.
The main points of sexual dysfunction 1 & mdash; & mdash; eat more high -quality protein
High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can propose various amino acids required for sperm to produce sperm.Some animal foods themselves contain some sex hormones, which is conducive to improving the production of sexual desire, semen and sperm.
The main points of sexual dysfunction 2 & mdash; & mdash; appropriate intake of fat
The survey shows that women with long -term vegetarians have delayed age of menstruation, estrogen secretion is reduced, sexual desire is reduced and reproductive ability is reduced.Due to the reduction of essential fatty acid intake, sperm production is limited, sexual desire decreases, and even infertility.
The main points of sexual dysfunction 3 & mdash; & mdash; supplement vitamins and trace elements
Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on sexual function, which is rich in fruits and vegetables such as fresh dates, hawthorn, green peppers, tomatoes.
(Editor in charge: Chen Bong)
