How can men create healthy sperm?Male experts have made four suggestions, especially hoping that men who have married but have not yet been born can follow "execution".
Pay attention to health --- Pay attention to the maintenance of kidney essence
The doctor said that some male friends are usually busy at work and do not care about health care.But "male health care is extremely important."Male health first focuses on adjusting the diet structure and filled the kidney essence; the second is to reduce the loss of kidney essence.Doctors who combine traditional Chinese and western medicine treating male diseases said that from the perspective of traditional Chinese medicine, kidney essence is also called innate essence, mainly from parents, and continuously nourish and supplement the acquired diet after birth.Especially if your own kidney essence is insufficient, if you pay attention to the cultivation of the day after tomorrow, it is very effective to strengthen the supplement and maintenance of kidney essence.
Adjust the residence --- Provide a sperm livable environment
Because people's work is indeed more tense and entertaining, some bad living habits will lead to decline in sperm vitality, such as irregular life, spicy diet, sedentary, etc.Therefore, you should pay attention to not alcohol, spicy, wear or less jeans, do not wash or take less sauna, avoid high temperature and radiation working environment.The doctor said: "Sperm is very delicate and fragile. Its growing environment for temperature is generally 1-2 degrees Celsius than the body temperature. Therefore, it should maintain abundant energy and provide a suitable environment for sperm for sperm."
Promote hygiene sexual life
"People only know that unclean sexual infection, but rarely knows that the reproductive tract infection has a great lethality to the vitality of the sperm." The doctor said that the semen will significantly affect the vitality of the sperm after the semen is infected. The sewage is the same.From a clinical perspective, the opportunity of young people is mainly due to unclean sexual life and sauna activities. Therefore, sexual life must be safe and hygienic.There is also a doctor in time after a reproductive tract infection. Do not find some medicine to take it casually to eat it.Once a good opportunity for treatment is missed, and chronic reproductive tract infections are formed, it will increase the difficulty of treatment.
Careful use of supplements --- misuse caused the condition to worsen the condition
Perhaps the influence of overwhelming advertisements, many men usually find answers from the aspects of kidney deficiency after reproductive and sexual life problems, causing health drugs and foods for abuse of kidney.Experts point out that whether it is judged from the theory of traditional Chinese medicine or from the cases of their hospitals, it is wrong.Patients with yang deficiency are not too bad for taking yin -tonic drugs, but patients with yin deficiency will be poured on fire when taking Wenyang drugs by mistake.Moreover, there are indications and taboos for supplements. You must use the supplement under the guidance of a doctor and the guidance of the doctor. Otherwise, the results of the yin and yang may occur, which will aggravate the condition and endanger fertility.
(Editor in charge: Internship Liu Suqiong)
