Men need to change these bad habits to keep sperm
First, stay away from tobacco and alcohol
Smoking is harmful to the body and harmful sperm. In addition, we know that passive smoking wives will also be affected.Studies have shown that 70%of men's sperm after drinking will cause abnormalities, and even if conception may cause fetal dysplasia.It is planned to gradually reduce tobacco and alcohol in half a year in advance.
Second, eliminate medicines
Long -term taking certain drugs or taking drugs will reduce sperm activity, and even cause chromosomal abnormalities or sperm malformations.If you plan to get pregnant, the husband stops taking medicine at least three months in advance.
Third, avoid local high temperature damage
If you always stay in a hot spring or stay in the sauna for a long time, it will increase the temperature of some parts of the body, which will cause harm to the sperm. Others are used to putting the computer on your legs for a long time, and alsoSome people will sit on the sofa for a long time and do not move. These will increase the temperature of the scrotum. In addition, in order to avoid excessive local temperature, try to avoid too tight jeans and panties, and to ensure the breathability and breathability of the privacy parts as much as possibleclean.
The fourth point, avoid bacterial infection
Unclean living habits may introduce local infections, or some common gynecological diseases that are common in women may also be transmitted to their sexual partners through common life.Bacterial infection is actually very common in men, and infertility may also occur in severe infection.If you feel inflammated, it is best to see it in time.
Fifth point, balanced diet
The generation of sperm requires a variety of nutrients such as vitamins, protein, calcium, zinc, and unreasonable diets will cause sperm deficiency.Therefore, men cannot ignore their nutrition, good and healthy diet, especially rich in vegetables, fruits, fish, meat, eggs, etc., which are greatly beneficial to strong sperm, especially foods with high zinc containing (such as oysters)It is also indispensable to enhance sperm quality.
Sixth point, regular schedule
Men's work pressure is high, often rest is not as good as women. Insufficient sleep, etc., can also cause fatigue, irritability, endocrine disorders, which affect sexual function and sperm quality.The regular schedule allows the couple to better condition the body, and it is easy to increase each other's feelings and increase the chance of conception.
Men's daily private maintenance rules
Every boy should take good care of your baby, usually cleaning, do you pay attention to the habit of life?Let me introduce the main points of private maintenance!
First, daily cleaning.
After working for a day, I was tired for a day. While returning home to release themselves, do you notice the baby who holds his head with his head? Yes, the baby should have your own way of cleaning.God, if it is not cleaned well, can it be comfortable?Cleaning baby should choose a special men's care liquid. Now the price of men's care liquid on the market is affordable, and it has the effect of germicidal, deodorizing, and supplementing collagen, which can make your baby have the elasticity of QQ.At the same time, you can also carefully clean it with care liquid before and after acting to keep it dry and healthy!
Second, underwear selection.
That's right, underwear is very important. Can you protect your baby well, but do you do the correct choice of underwear?Be wary of whether the underwear you wear meets the standard and the fabric is hygienic?In this hot summer, good breathability is the first choice, so that your baby can breathe at all times. There are many choices about underwear on the Internet. You can search yourself!Underwear also has its own life span, it is best to abandon 4-6 months!
Third, do not overdo it.
Whether it is self -solving or the relationship between lovers, it cannot be too frequent, and frequent relationships are prone to over -indulgence. The harm in it is very large. Of course, the appropriate relationship is still good for health!A series of health crises such as headaches, sorrowfulness, and soft waist and legs are easy to cause the relationship!Eating more kidney foods can help you replenish you with excessive losses, and you can return your brother back to your spirit!
Fourth, try to sleep naked as possible
The benefits of naked sleep, do not need to introduce in detail. First, you have to ensure the hygiene of the bed sheet quilt, and let your body get a close contact with the quilt.In the narrow space, let it make a good activity. For it, for you, it is a very good health thing. When you sleep naked for a few days, you will find that your baby is very full of spirit, and many small problems usually followSleep naked and recover.
Male genital health self -examination method
Sexual organ lesions are undoubtedly the most headache for men.Although it is a good way to deal with regular medical examinations on a regular basis, who is because of face, who wants to run over and over again.Fortunately, men's "life root" (penis and testicles) are protruding from the body cavity, which provides convenience for their self -examination.Take a look and touch when you take a bath or change your clothes, you may find abnormalities.At this time, I went to the hospital for treatment, and it saved the trouble of running back and forth.
When self -examination of the penis, first depends on whether there are foreign objects on the surface, such as ulcers, blisters, swollen bags, meat pieces, etc.; Then touch the glans to see if it is smooth; touch the penis, and feel whether there is a hardship.In addition, open the foreskin regularly to observe whether the coexistence of the penis and the glans is clean and whether there are dirt.If there is dirt, you need to clean it.
When self -examination of testicles, first pay attention to the size of the testicles.The volume of adult testicles should be above 8 ml, and the average testicular size of the Chinese is 12 ml.If adult testicles are less than 8 ml, testicular atrophy may be.When the boy is 10 years old, the volume of the testicles should generally reach 4 ml, and the less than 4 ml should be considered abnormal.
Next, check the testicles with a touch method.The normal state of the testicles should be smooth surface, full texture, no tenderness, and clearly divided into epididymia.If the testicles are found to increase in a short term and there is no tenderness, it may be testicular cancer; if the testicles have pain under touch, it indicates that the testicular is inflamed; if the scrotum increases and the testicles and epididymia cannot be touched, it may be sheathThe membrane effusion, that is, the volume of liquid volume in the scrotum; if there is pain and swelling in the epididymis, it indicates that the epididymis has a lesion.
In addition, if the scrotum and testicles have swelling or falling pain, it worsen during long -standing and long -distance walking; the symptoms will be reduced or disappeared when lying on the ground, and it may be an intravenous veins.The typical ingu venous vein can see the distorted and expanded veins under the skin of the scrotum; or when it is touched by the hand, you can feel the dilated blood vessel group.The primary sperm vein varicose veins can be reduced or disappeared after lying.If the symptoms still improve in the flat -sucking state, it may be the compression of tumors and other lesions.Once the above symptoms appear, it is best to go to the hospital for diagnosis and treatment as soon as possible.
(Editor in charge: Wang Shaohua)
