The number of sperm of human beings is decreasing at an alarming rate, a decrease of up to 38%in 10 years, which is largely attributed to unreasonable diet and lifestyle.Even in young men, sperm concentration decreases at an average of 2%per year.In the long run, the sperm level will be reached soon.
There are the following "sperm killer" commonly in life:
1. Wear tight jeans
Tight -fitting jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also due to imperforming and not dissipating heat, which is not conducive to the survival of sperm.
2. Zinc deficiency and less selenium diet
Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.
3. The bath temperature is too high
Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.
4. Inhale oil fume
Recently, the study of the University of Shanghai University of Railways found that 74 kinds of chemicals in kitchen oil fume could cause mutations in cells, which led to infertility and became a "family killer" new "crime".
5. Excess intake additives
Long -term consumption of foods with nitrite food preservatives or sulfonal foods, cottonseed oil, etc., can also lead to a decrease in the number and quality of sperm.
6. Medical Drug Stimulate Sperm
The sedatives, sleeping pills, anticancer drugs, hormone drugs, etc. in the drug are caused by sperm growth, so men should try to avoid long -term and large amounts of contact with such harmful substances.
What to eat for men to raise essence
1. Tomato
Tomatoes are the best sources of antioxidant lycopene.A number of studies on male genitals have confirmed that lycopene can significantly improve the movement, activity and structure of sperm.Tomatoes that are cooked or processed are more likely to absorb lycopene.
2. Pumpkin seed
Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterin.Pumpkin seeds also contain other important minerals and vitamins.
3. Walnut
Walnuts are rich in Omega 3 fatty acids. A study by the British Research Research Society found that about 75 grams of walnuts per day can be improved.
4. Garlic, leek
Garlic, green onions, leek, etc. are "men's dishes". They not only have powerful sterilization capabilities, but also help the absorption of B vitamins, promote sugar metabolism, and relieve fatigue.Studies have found that men who eat more vegetables in green onions are half low in danger of prostate cancer.Men should eat green onions at least 3 times a week.
(Editor in charge: Peng Zhixing)
