In the exercise method of increasing the penis, the penis consists of three sponge cavity. When the blood flows into the penis, the sponge body is congested and the erection increases the penis. There are many types.Today we mainly talk about the method of exercising to increase the penis.So in the exercise method of enlarged penis, which are the most effective ways to increase the penis?
Method of increasing penis enlargement
1. Method of urination exercise
The patient was sitting on the beam, and his legs were urinating separately.The vulva muscles are consciously shrinking in the middle and interrupted the urine flow.At this time, I feel that the contracted muscles are PC muscles.Note that you should not stop urine flows with both legs or legs.This repeated urination, urination, urination, and urination, just like repeatedly switching the faucet.Some people can't stop urine at the beginning, and they can master a few more times.
Second, cooperate with the waist and leg exercise method
Patients are on the bedside, with their heads and feet as a fulcrum, raising their hips, and shrinking PC muscles at the same time; put down the hips while relaxing the PC muscle.In this way, the hip and pussy muscles of the waist and abdomen can be exercised at the same time.The urination exercise method is the basic preparation movement. After mastering it, you can do the wave -type exercise method directly.
3. Wave -style exercise method
The patient sat on the chair and slowly contracted the PC muscle slowly from the back.In the contraction state, from a number ten, and then gradually relaxed from before to back.Imagine the tide of the beach in your head, and gradually tide and gradually ebb.Repeated exercises and repeated experiences.Slow movements are easy to make people impatient. It can be mixed with some fast movements in the middle. First quickly and powerful shrink, and then quickly relax the external drums, that is, not only relax the muscles, but also consciously make the muscles rising slightly out of the outside.In this way, it continuously shrinks, drums, contraction, and drums, and fast and slow action.Those who have severe relaxation of PC muscle can insist on shrinking more than 100 times a day.You can also stand or lie down after you are proficient.
The above is the introduction of the exercise method of enlarged penis. These are the most effective ways to exercise penile enlargement. So is there a better way than these?certainly!Patients can also be treated with penile extension. The effect is more obvious.
(Editor in charge: Chen Bong)
