We all know that if men suffer from frequent sperm sperm, it is likely to cause physical and mental conditions to be damaged. Therefore, in order to restore health as soon as possible, the necessary conditioning is indispensable. So what are the better methods of conditioning?
Dietary method of frequent sperm of nocturnal emission
mango
Can treat and nocturnal emission.Take 10g of mango cores, add water and decoction after smashing, 2 times a day for half a month.
Grape
Can be treated with nocturnal emission and urination.Take 250g of fresh grapes, take the skin, nuclear, and smash, add an appropriate amount of warm water to drink, 1-2 times a day, and take half a month.
pawpaw
Can treat nocturnal emission.Take 20g of papaya, slice it in 1000g of rice wine or low -degree liquor, soak it for half a month, and drink it 15ml each time, 2 times a day for half a month.
kiwi
Can be treated with nocturnal emission.Take 50g of fresh kiwi, squeeze and warm the boiling water 250ml (about one tea cup). After mixing, drink and drink, 2 times a day for half a month.
litchi
Can cure testicular swelling and pain with nocturnal emission.Take 15-20 litchi cores, add water and decoction after smashing, 2 times a day for half a month.
How to improve frequent nocturnal emission
Analoglobial movement
Sitting on the bed for shrinking anus, resembling tolerance, it is done before going to bed every night, each time it can shrink 48 & mdash; 64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance can effectively alleviate frequent nocturnal emission under long -term insistence.
Lie lying abdomen, arms and legs on the arms and legs
Find a supine position, straighten your arms behind your head, and then raise your legs and raise your arms quickly at the same time, so that your hands and two feet tip are in contact with each other.You can do it once in the morning and evening, and you can do 24 & mdash; 32 times each time.With the increase in abdominal muscle strength and the increase of the number of times, it can reduce the incidence of frequent sperm.
Cold water flushing method
With the permission of temperature and environmental conditions, wipe the body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of the sexual nerves and suppress frequent nocturnal emission.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
(Editor in charge: Lin Sen)
