It plagues many men and leads to the rupture of many family relationships, so weak sperm disease needs to take effective treatment in time.In addition to timely treatment, weak essence is also a key step.So what do men eat for weakness?
What to eat for weakness
1. Supplement all kinds of vitamins
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system. It has a variety of functions such as preventing aging organs, regenerating sperm tubes, enhancing sperm vitality, and treating weak sperm.Most of the vitamin E foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
2. Eating high -quality protein and arginine foods
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
3. Increase the intake of various minerals, especially trace elements,
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
4. Appropriately add some foods rich in sex hormones
Such as the intake of sheep kidney, pig kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
How to prevent weak sperm disease
1. If you want to prevent weak sperm, you must not eat too greasy food and quit smoking and alcohol.The impact of the harmful ingredients in tobacco in the testicles encountered the harmful ingredients in tobacco, which enabled the number and quality of sperm.
2. Masturbation can affect infertility, quantity, viscosity, and pH of semen.Therefore, men should quit masturbation.
3. Excessive noise can weaken male sexual function, and should avoid living in a high noise environment above 90 decibels.
4. Zinc supplement to prevent weak sperm, zinc supplementation has an important role in improving sperm vitality.
(Editor in charge: Peng Zhixing)
