Under normal circumstances, men's nocturnal emission generally begins at the age of 15. Due to adolescence, physiological development is mature, and sperm is constantly produced by testicles. Seeds and prostate are constantly produced.In the case of non -sexual intercourse activities, it is called nocturnal emission.
Before the unmarried, men usually have primary or secondary nocturn every month.The ancients said: "Full of self -overflow."However, if some men have too many "dreams", such as a few days or once a day, they must not be taken lightly.Those who treat frequent "dreams" should actively seek governance, especially middle school students. Frequent "dreams" will have a sense of spiritual depression, and even slumped and affecting learning.Some middle school students are "ashamed of opening their mouths" and are likely to be depressed.The following are several kinds of self -restraint and spiritual treatment for reference.
1. "Dream Stay" is often related to sleeping.
"The sun is thinking, there is a dream at night."After the abnormal nocturnal emission, should you find things that have been watching teasing or irritating shadow, video dramas, books, paintings, paintings and other things?Have you read readings that are easy to cause sexual nerves or excitement?Have you talked about or listened to others about sexual topics?In short, such stimulus information may cause the trouble of dreams after absorption or storage of your brain.To this end, you should try your best to avoid such stimulating information and reduce the occurrence of dreams.
2. Pay attention to your sleep state, sleeping position and external force stimulus
When sleeping, the quilt should not be tightly tight, and it is not advisable to squeeze the outer genitals to sleep.Some people like to wear triangle underwear that are tightly collapsed to sleep, and even mistakenly believe that tightening the genitals can be relieved by external force, which may avoid nocturnal emission. In fact, this is more likely to cause dreams.It is common to stimulate the frequent dreams of genitals.The correct sleep should be relaxed and natural, and the sleeping position should be multi -sleeper, but the whole body should not curl up.
3. Quit "hand"
"Hand" is caused by the frequent stimulus of his own external genitalia.Some people often rub their external genitals due to the influence of external sexual stimuli, and some after watching readings such as describing related teasing before the night sleep, the brain is excited and can't restrain themselves to play with themselvesThe outer genitals are addicted for a long time.Frequent hands not only cause urethral infections, but also have mental weakness, insufficient energy, and "walking away" in work and study.Therefore, you must quit "hand"!
4. To strengthen ideological self -regulation and cultivation
Adhering to healthy entertainment and sports activities, you can also do some exercises such as push -ups and sit -ups on the bed or under bed before falling asleep to regulate your brain's attention.As long as you have confidence and perseverance, the method is proper.Abnormal "nocturnal emission" can be restrained.
(Editor in charge: Chen Bong)
