First, oysters.
Oyster is also called oyster clams.It is rich in zinc and iron, phosphorus, calcium, high -quality protein, sugar and other vitamins.It has a salty taste and slightly cold.Frequent oysters can improve the quality of sexual function and sperm, and have good effects on dysfunction and kidney deficiency.
Second, donkey meat.
Donkey meat tastes delicious and is a high -protein, low -fat, and low cholesterol meat.Traditional Chinese medicine believes that donkey meat is sweet and cool, and it has the effect of nourishing qi and nourishing blood, nourishing yin and aphrodisiac, and soothing.The donkey kidney is sweet and warm, which is good for kidney and aphrodisiac, strong muscles and strong bone effects.Can treat impotence, soft waist and knees.
Third, loach.
Loach contains high -quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc.It has a sweet and flat nature. It has the effect of nourishing qi and nourishing the kidney.It has a good effect on regulatory function.Loose contains a special protein, which has the role of promoting sperm formation.In addition, often eating loach can also nourish and strengthen the body.
Fourth, light vegetables.
It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.It has salty and warm, and has the effect of warming the kidney and solidifying essence and nourishing qi.Suitable for men, nocturnal emission, impotence and other symptoms.Men's frequent food can strengthen physical function.
(Editor in charge: Wang Shaohua)
