Long -term do not eat coarse grains affect sexual ability
Eating too fine foods can cause rapid blood glucose, induce high insulinmia, and even cause arteriosclerosis.The human blood circulation system is a whole. The blood sugar problem may affect the sponge body of the penis, which causes insufficient blood supply to the genitals, which affects the sexual desire and erection.
The more fine the food processing, the more serious the loss of nutrients. For example, a large amount of vitamins in staple foods such as pasta & mdash; & mdash; vitamin B1 and vitamin B2 content are the grain skin, vitamin E is in germ, fine processing is finely processed, fine processing, fine processingThe seeds and germ of these grains are often abandoned.
Experts said that the long -term lack of these trace nutrients can cause malnutrition symptoms such as corner inflammation, fatigue, and weakness, which can also lead to increased estrogen increases androgens, reduce testicular vitality, decrease sperm production, and also affect sexual desire.
Recommended by experts: glutinous rice warm stomach barley nourishment
Today, the staple food on the dining table has formed a situation of "unifying the world" in the white noodles.However, the excessive diet has made the "three high" (high blood pressure, high blood sugar, and) crowd increasingly larger.In recent years, nutritionists at home and abroad have called for adding coarse grains in diet to be more healthy.However, there are many types of miscellaneous grains, and people of different ages are better to choose well.
In recent years, many people have suffered from "wealthy diseases" because people have been pursuing them too well.Today, people are gradually aware of the importance of coarse grains on human demand.However, it must be noted that although coarse grains are good for health, they cannot be eaten.
In short, experts said that in winter, pay attention to eating more coarse grains, coarse grains to nourish the kidneys, and improve sexual ability.
(Editor in charge: drunk pen)
