A good mentality Healthy body is the capital to prevent diseases. Modern men do not know how to relieve stress because of their long -term stressful environment, causing frequent diseases such as premature ejaculation.So, which bad habits can cause men's impotence?
Which bad habits can cause impotence?
1. Pressure: Pressure and anxiety can affect erotic reactions, and impotence occurs. This situation is called psychological impotence.In addition, people generally think that anger can hurt the liver and sad, but not necessarily knowing that anger can also cause erection difficulties.
2. Fatigue: Excessive fatigue caused by physical fatigue or psychiatric fatigue caused by excessive brain, depression, tension, etc. It is easy to disturb sexual desire, including the reduction of brain function to suppress sexual interest, the emotional center of the cortex edge system, excitement excitementA reduced sexual gonad hormone and testicular androgen secretion of the pituitary gland are reduced and the sexual excitement is reduced, which leads to impotence.
3. Smoking: Smoking knows all harm and no benefit. Long -term smoking will cause blood components to change, blood stickiness, and may cause diseases such as cancer and emphysema.Smoking also has a serious impact on blood circulation, so smoking men are prone to impotence than men who do not smoke.
4. Alcoholism: After a large amount of alcohol enters the body, it will soon enter the anesthesia period. At this time, both the central nervous system and the sexual nerves will inhibit the effect. Not only can it not stimulate the lust, but it will cause loss of sexual desire and hinder the transmission of sexual impulses.The survey shows that if men drink average louder wine more than 250 ml every day, after 2 to 5 years in a row, the survival rate of sperm will decrease significantly, and the concentration of testosterone in blood will also decrease. About 40%of men will have impotence.10%of men may have full impotence.
How to prevent male impotence?
1. Reasonably arrange work, combine work and rest, to avoid excessive physical and mental consumption.
2. Eliminate fatigue in time, ensure sleep, and take full rest. You can listen to music and participate in entertainment activities appropriately, which will help eliminate fatigue faster and better.
3. Proper physical exercise can increase the oxygen content of the whole body, promote blood circulation, and relax the body and mind.
4. Do not perform sexual life during fatigue, so as not to cause sexual intercourse failure to cause unhappiness in both sides and cause psychological obstacles to men.
5. Occasionally there is a situation where the penis is not lifted or raised without lift, and the sexual life is unpleasant. Don't panic, don't give yourself too much psychological pressure, take a break for a few days before intercourse. Generally, after the fatigue is eliminated, "impotence" will not beThe medicine is healed.
6. If you cannot erected for a long time or have sexual intercourse, you should go to a regular hospital for examination to find the cause and scientific treatment.
(Editor in charge: Zheng Guisheng)
