Spring is the beginning of all things. It gives people new hope. Summer is the season when all things grow, but at the same time, the disease hidden in the cold winter will also occur at this time.It brings pain.What should male patients pay attention to?
Studies have found that you only need to simply change your lifestyle to prevent and relieve low sexual desire.The following 8 key measures hope to attract people's attention:
1. Diet balance.Healthy dietary habits can improve blood vessel conditions, thereby improving the ability to supply blood to reproductive organs.In addition, balanced nutrition can reduce the level of male cholesterol, slow down arteriosclerosis, and improve low sexual desire.
2. Keep sufficient sleep.Many studies have confirmed that good and sufficient sleep are the main way to improve sexual ability.In addition, when you sleep well, the reaction function of the human body system will be more sensitive.When the brain receives sexual stimuli, it will actively give feedback.
3. Use medicine carefully.Many drugs, such as various antidepressants, diuretics, cholesterol reduction drugs and anti -inflammatory drugs, will affect people's sexual desire and sexual performance.When using, patients should pay close attention to whether their sexual life is regular and satisfactory. If there is a problem, they should discuss with the doctor in time to choose other drugs for treatment to minimize the impact of drugs on sexuality.
4. Persist in exercise.Good physical condition is an important guarantee for sexual life, but it is also very particular when choosing a sports project. For example, riding a bicycle is not worth recommending.Regardless of men and women, bicycles will be severely compressed for a long time.For men, erectile dysfunction (ED) may be induced; for women, the perineum may be numb, and the feeling of sex will also decrease significantly.And like jogging, walking, etc. are all good choices, suitable for most people.
5. Control blood pressure.Men's blood pressure is high, and hypertension and arteriosclerosis are prone to occur, which has a great impact on erectile function and sexual reactions.
6, quit smoking and drinking.Smoke addicted alcohol may be numb in the central nervous system, and the response to various external stimuli will slow down significantly.It is manifested in sexual life, that is, the reaction to sexual stimulation is slow, or other, such as the premature ejaculation of men, the delay of the orgasm of women.
7. Evaluate gender relations frequently.Low sexual desire is very related to the relationship between husband and wife. For example, the lack of communication between the two will also make each other from the body to the heart to the soul.Therefore, it is recommended that the couple should sit down regularly, talk about each other's feelings, and relive the sweetness of love.
8. Psychological health.Mental trauma can also cause low sexual desire, which is more common among young people.Tension, anxiety, frustration, stress, fear, and adverse experiences in the past will reduce people's beautiful expectations for sex, and even low sexual desire and reject sexual life.Once you find that you have the above psychological problems, you should ask for help from the sexual therapist in a timely manner.
(Editor in charge: Internship Liu Suqiong)
