How to prevent it?Impotence, also known as erectile dysfunction, refers to the penis that cannot be erected or erected when there is sexual desire, or although there is an erection and a certain degree of hardness, it cannot maintain sufficient time for sexual intercourse, so it hinders sexual intercourse or cannot complete sexual intercourse.
Pay attention to impotence to prevent high blood pressure and high cholesterol.Hyperbone and high cholesterol damage blood vessels, including blood vessels flowing to sex organs, will cause erectile dysfunction.Visit the doctor regularly to ensure your blood pressure and cholesterol.Control stress.Psychological stress can increase the level of adrenal glands and cause vascular infections.Any things that relieve stress or make good mood can help.
Improve physical fitness.The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
The diet that is not conducive to the heart is also not conducive to sexual ability. A small amount of fruits and vegetables and high -fat foods can not only prevent the blood flow of the coronary arteries, but also prevent the blood flow of the flowing organs.Pay attention to diet is the most important point in preventing impotence.
Or simply don't drink.There is no evidence that moderate drinking is not conducive to erection, but long -term drinking can damage the liver, nerves and other problems that may cause erectile dysfunction.Smoking can damage the blood vessels and prevent the blood flow of the current organs.Nicotine is also infected with blood vessels.Therefore, prevention should be prevented.Knowing the knowledge of impotence, what are the symptoms of impotence?Knowing the symptoms of impotence is conducive to early treatment and early treatment.
(Editor in charge: Internship Zhang Yiwen)
