In a good sex life, it appears, which is a huge blow for men!Life in the future will also be affected!We must always protect our body.
6 massage methods allow impotence to recover soon
1. Groove massage
Before going to bed, put your hands on both sides of the groin (the root of the thigh).Gently massage 36 times with the oblique direction of the palm, you can massage several times a week.It has a certain effect on enhancing sexual desire and improving energy.
2, rubbing the testicles
Knead your hands with both hands and hold the two testicles with your right hand to make the right testicles on the palm of the hand. The testicular on the left is located on the thumb, index finger, and middle finger littering surface.Gently press.It can also be operated with a motor method, that is, tighten the scrotum with one hand, fix the external kidney, use the other palm to handle it on the Xing Wan, and then gently rub it to use the testicular slight heat as the degree.This method, also known as the "outer kidney" method, is highly respected by traditional Chinese medicine healthists.
3. Mojie Kidney Mansion
The palms of both hands are under the waist of the same side, rubbing back and forth from top to bottom, about 2 minutes, with deep heat of deep heat, or fisting with both hands, alternating the waist with the back of the back of the hands, and the strength is moderate.should.The waist is the house of the kidney, and the Kidney Mansion, also known as the "scratching door".The role of Qiangjian kidney strong waist and essence, dredging meridians.
4. Rubbing your ears
At the beginning of the morning, use your fingertips or tattoos to gently rub the ear wheels and other ears such as the bilateral sides, or press the press to press, and use local slight bloating pain with heat.This method has the effect of reconciled yin and yang, clearing qi and blood, and strengthening the kidney.It is advocated by the healthists of all ages.
5. Sub -abdomen friction
Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus; put the other hand on the waist, then hold the waist, and slowly rub it on the lower abdomen from the right to the left with your hands, consciously warm the abdomen, warm the abdomen.Feeling.
6. Climbing the kidney
Take up the position.Pull your hands from your knees to the marrow joints, go up to your head through the front rubber nest, cross the cross, your palms up, your hands are straight, your hands fall straight from the top, your hands are forward, the upper body is curved, both hands move your feet, and your two hands move your feet.At the heart of the heart, the feet were pushed straight, and the hands and feet were contrary to force.Repeat 10 times, or decide the number of times according to the ability.This method has the effect of strong waist and knees, nourishing kidney and solid essence.
Impotence and food therapy prescription
1. Leek fried sheep liver
Leek 90g, washed the cut section; 120g of sheep liver sliced, and the iron pot was fried and cooked.
2. Cistanche stewed sheep kidney
Cistanche 5g to 10g, 1 pair of sheep kidneys, cooked cooked taste, cure the fire of the door to fall into impotence.
3. Zizi Chicken Turtle Soup
Take 1 sub -chicken with unprepared eggs and weighing about 1000g, remove hair and internal organs; take another turtle with a weight of about 500g, remove nails, 9g of white pepper, 500g brown sugar, put it in the belly cavity of the chicken, place it in a sand tank, place it in a sand tankAdd 1000ml of liquor, cover it, and seal it with mud, and add the fire to the meat.Eat soup and meat for 2 to 3 days.After 15 days, we will match the law.The prescription is used to nourish yin and use it for kidney yin deficiency and impotence.
(Editor in charge: Peng Zhixing)
