What to do if men's sexual function is not good. Due to the increase in life and work pressure, men have become a high incidence of disease. It seriously affects the normal life between husband and wife, which will have an impact on the relationship between husband and wife.So how to treat sexual dysfunction?
How to treat men's sexual dysfunction
1. Patients must first let go of psychological burdens, relax the body and mind, give themselves a relaxed environment, eat well and rest, and properly exercise and enhance their own system; sometimes bad emotions will affect sexual intercourse. This will affect sexual intercourse. This will affect sexual intercourse. This will affect sexual intercourse.At that time, the husband and wife should communicate in time to resolve the bad emotions.
2. Communicate with his wife to make the relationship between husband and wife more harmonious.Patients should reasonably control themselves. They cannot perform sexual behavior before and after their wife's birth. Patients must correctly understand this problem. Patients should spend a little more time living with their lover. Patients should plan to spend a romantic weekend.Let the other party feel that this is your love.In these romantic plans, a strong sexual desire will be produced.
3. Reduce the frequency of sexual life between husband and wife, and massage before sexual life is very useful. The massage of patients before the house can not only make the other party fully relax, but also allow the other party to accept their bodies.When, enhance sexy.
How to enhance men's sexual ability?
1. Lie on the ground
Exercise site: below the back
Lie on the ground, be on the ground, bend your knees, lay your feet flat on the ground, and your arms are placed on both sides of the body.Raise your knees, slowly approach your chest, and gently hold your knees back.Keep your back always flat, and keep this posture for 2 to 3 seconds, and then slowly lower your feet.Repeat the above actions and do as much as possible.Note that the part of the body from the top of the back to the tail bones must be tightly covered with the ground, and the back of the back must be avoided to avoid affecting the exercise effect of stretching.
2. Kneel on the ground
Exercise site: tetramuscular muscle, gluteal muscle
Kneeling on his knees on the blanket, his hands naturally placed on both sides of your body.Concentrate your body weight on the ankle, keep the torso straight, and the knee is 90 degrees.Continue to keep your body and thighs a straight line, slowly tilt back to about 10 cm back, keep this posture for 2 to 3 seconds, slowly restore the starting posture, repeat the above action, and do as much as possible.Note that do not bend or relax on the waist, otherwise it will affect the exercise of muscles in front of the thigh.
3. Hip arch bridge
Exercise site: hip, thigh, waist and abdomen, pelvic muscles
Lie on the ground on the ground, bend your knees, place your feet flat on the ground, put your arms on both sides of the body, and your palms down.The torso is hard, and slowly raises the hips and leaves the ground until the body between the shoulders and the knees forms a straight line.Keep this posture for 1 to 2 seconds, and then return to the ground slowly.Repeat this action and do as much as possible.Note that don't look at your waist with your eyes, your head should always be placed on the ground, and your eyes stare at the ceiling.
4. Kneeling cross
Exercise site: hip muscles
Hands and feet support the body, the knee is separated from the shoulders, and the face is facing the ground.The right foot kick straight, the toes are on the ground, and to the right, this is the starting posture.Raise your right foot, then swing and put down the left side until the right foot is touched on the ground on the left side of the left foot.Restore the starting posture, repeat the above actions, and do as much as possible.Change your left foot and repeat the above actions.Note that your spine should always be straight.
(Editor in charge: Zheng Guisheng)
