Male friends will have premature ejaculation in their lives. This is also the most self -esteem disease in men. Then after suffering from this disease, male friends can scientifically and effectively regulate their diet, and whether they can help them alleviate thisWhat about the symptoms?
Men's premature ejaculation diet method
In terms of diet, you can eat fruits frequently to increase the intake of zinc and copper.Because it has a close relationship with metabolism, growth and development, and other various physiological functions, especially in maintaining the normal structure and function of the men's reproductive system.A zinc -rich foods include seaweed, soybeans and soy products.
Also consume foods rich in arginine and calcium, including foods rich in arginine.Because arginine also promotes men's sexual function and sperm effects.
Calcium -rich foods include shrimp skin, salted eggs, milk, beans, egg yolks, kelp, etc.Calcium ions can stimulate sperm maturity. Eat more calcium -rich foods, which will help improve men's reproductive ability.In particular, newlywed men should start paying attention to replenishment before marriage. During the wedding, nutrition is needed to ensure their own health and the next generation of eugenics.
Foods with strong essence and kidney effect include sea cucumber, shrimp, leek, lamb, quail, etc.Among them, sea cucumbers are a typical high -protein, low -fat, low -cholesterol foods, which are sweet, salty, warm, and impotence.All patients with long -term deficiency, sperm and blood loss, dizzy and tinnitus, weak waist acid, dreamed of smoothness, and frequent urination can use sea cucumber as a supplementary food therapy.
Shrimp is also a good aphrodisiac. Its sweet and salty, warm, and warm. It has the merits of aphrodisiac, nourishing the kidneys, nourishing essence, and milk.
Regulate men's premature ejaculation porridge
Porridge
Raw real and wheat bran is appropriate. After frying it into yellow first, take 20 grams each time.In addition, 30 grams of japonica or glutinous rice are selected, 500 ml of water are added to the casserole, and frying with a text fire until slightly rolled or boiling.
Take each morning and evening, take each time, drink while it is warm.However, it is advisable to stop during or fever.It is not advisable to take the two who are not smooth, sputum, and full chest and abdomen.
Lotus porridge
First apply the lotus seeds, 15 grams of lotus powder each time, add 30 grams of glutinous rice, the right amount of brown sugar, cook in the casserole, boil the fire after boiling, and cook it until it is thickened.
However, those who are full of bloating and dry stools should not be convinced; those who feel the front and rear, malaria, gangrene, 疳, hemorrhoids, qi stagnation swelling, drowning, and discharge of food must be avoided.
Golden Sakura Porridge
Golden Sakura 15 grams, add 200 ml of water, fry to 100 ml, remove the residue and get the juice, add 100 grams of japonica or glutinous rice, add 600 ml of water, and cook it into thin porridge.
Take hot and hot every day and night, 5-7 days for a course of treatment.But patients with colds or fever should not be used.
(Editor in charge: Zheng Guisheng)
