Many men's most afraid of diseases are. This disease not only endangers the health of men, but also affects men's self -esteem. So what better way can help prevent prevention?
Pay close attention to testiculin
Even when a healthy man is close to 50 years old, testosterone levels will decrease.Symptoms such as decreased sexual desire, emotionalization, decreased energy, and difficulty in making decisions are all signs of testosterone levels. We must be alert to these symptoms.
Regular exercise
A large amount of evidence shows that running, swimming, and other forms of aerobic exercise can help prevent erectile dysfunction.Also be careful of other exercises that cause stress on sexual organs, especially cycling.People who ride bicycles for a long time should choose a bicycle that suits them, wearing pants with pads, and it is best to stand on ride.
Make a optimistic attitude
Because of the factors such as fast work rhythm and other factors, male friends' mental pressure is relatively high, often affecting the physical and mental health of men, because mental stress has a certain impact on men's sexual functions, such as common impotence, premature ejaculation and other diseasesMale friends should learn properly at work, and maintain a positive and optimistic mentality. The husband and wife should communicate more and face the problems that may be encountered in the face of sexual life together.
Quit smoking
Smoking can damage the blood vessels and prevent the blood flow of the current organs.Nicotine is also infected with blood vessels.
Keep healthy weight
Overweight can cause a lot of health problems, including diabetes that can cause nerve injury. If the nerves that affect the sex organs may cause erectile dysfunction.
Pay attention to diet
The diet that is not conducive to the heart is also not conducive to sexual ability. A small amount of fruits and vegetables and high -fat foods can not only prevent the blood flow of the coronary arteries, but also prevent the blood flow of the flowing organs.Studies have found that there are few erectile dysfunction for men who have long -term land food.
Prevent hypertension and high cholesterol
Hyperbone and high cholesterol damage blood vessels, including blood vessels flowing to sex organs, will cause erectile dysfunction.Visit the doctor regularly to ensure your blood pressure and cholesterol.
Drink moderately or simply don't drink
There is no evidence that moderate drinking is not conducive to erection, but long -term drinking can damage the liver, nerves and other problems that may cause erectile dysfunction.
Avoid synthetic steroids
These drugs often abused by sports or bodybuilders will reduce testosterone levels, and it will also reduce the body's ability to know testosterone.
Reduce adventure behavior
Adventure sexual behavior or incorrect posture can put pressure on sexual organs, causing erectile dysfunction.
(Editor in charge: Lin Sen)
