Men's nine tricks can improve sexual ability.Important parts of sexual behavior muscle activity include: shoulders (for better embrace), abdomen, hip and groin (the main areas of sexual activity).So how to exercise these parts to improve sexual function?
1. Sloping and stretching
Straighten your body as much as possible, straighten your arms forward, raise your head slightly, stretch your arms forward as much as possible, and stretch your feet backwards as much as possible.
2. Massage strong kidney
(1) Press Shenshu
First, massage the soles of the feet, and the massage is particularly suitable after the sleeping feet. Massage 81 times on each side.Secondly, according to Shenshu Point (rear waist), do 81 ring massage with both hands.Once again, massage the scrotum and lower abdomen, massage from the lower part of the scrotum, and massage from the belly button with the other hand, and massage 81 times with both hands.Generally, the penis can be erected naturally after the above massage.
(2) Gully massage
Before going to bed, put both hands at the groin on both sides (the root of the thigh).
Gently massage 36 times with the oblique direction of the palm, you can massage several times a week.It has a certain effect on enhancing sexual desire and improving energy.
(3) Mo rubbing the testicles
Knead your hands and hold your two testicles with your right hand to make the right testicles on the palm of your hand.Gently press.It can also be operated with a motor method, that is, tighten the scrotum with one hand, fix the external kidney, use the other palm to handle it on the star pill, and then rub it gently to use the testicular slight heat as the degree.This method, also known as the "outer kidney" method, is respected by traditional Chinese medicine healthists in all ages.
(4) Fricate your two ears
At the beginning of the morning, use your fingertips or tattoos to gently rub the ear wheels such as bilateral ears, or press the press to press, and use local slight bloating pain with heat.This method has the effect of reconciled yin and yang, clearing qi and blood, and strengthening the kidney.It is advocated by health -careers of all ages.
(5) Climbing the kidney
Take up the position.Pull the knees on the knees to the marrow joints, go up to the head through the front rubber nest, cross the cross, the palm of the hand, the palms of the hands, the two feet fall straight, the hands are straight from the top, the hands are forward, the upper body is curved, the two hands move the heart, and both hands move their hearts.In the place where Yongquan acupoints are pushed straight with force, the hands and feet are opposite, and the hands are relieved to restore the body to recover.Repeat 10 times, or decide the number of times according to capabilities.This method has the effect of strong waist and knees, nourishing kidney and solid essence.
(6) Motorbi Kidney Mansion
The palms of both hands are on the waist of the same side, rubbing back and forth from top to bottom, about 2 minutes, with deep heat of the deep heat, or fisting with both hands.good.The waist is the house of the kidney.It has the functions of healthy kidney and strong waist, dredging meridians.
(7) lower abdomen friction
Before going to bed, put one hand on the lower abdomen under the navel.Put the other hand on the waist, then hold the waist, and slowly rub from the lower abdomen from the lower abdomen to the left, and slowly rub it from the right to the left to consciously feel the warmth of the abdomen.Here are the practice methods for improving sexual functions in the 3rd to 9th.
3, push -up
When men perform sexual behavior, the waist, back, hands, and arms play a very important role, because in sexual life of men and women, these limbs are the main points.The long -term action of the above -mentioned parts will help enhance the support of the arms and waist and back, thereby achieving the purpose of improving and enhancing sexual function.Exercise enhances the muscle tension and contraction function of men's lower body, and enhances local blood flow circulation, expansion, and congestion, thereby achieving the role of blood filling in the pelvic and genital parts and enhancing sexual function.
Sitting and push -ups can be done in bed at least 20 before going to bed every night.The anus -lifting movement can be carried out anytime, anywhere, and it feels like a sudden pause when urinating.
4. Stretching the cat posture
As the name suggests, this set of movements is like a cat stretching.First of all, your arms are stretched forward, leaned over the palm of your hand, and then sitting above your knees and sitting backwards until your hips contact the heels, kneeling with your knees, and hip heels, stretch your arms, heads, and backs.~ 15 seconds, then relax slowly, and then repeat the whole movement.
5. Press on the back of the song
The posture is similar to the ordinary palm pressure, the difference is the knee on the ground.The arms support the ground slightly, and then the arms do the curved palm pressure on the palm.Pay attention to maintaining the waist slightly curved, each movement lasts for 10 seconds, and then do it again from the beginning, but remember to do it according to your own ability.
6. Back exercise
Weightlifting and tracting can increase flexibility upwards.The rolling rolling on the bed requires the flexibility of both shoulders up and down, left and right.In order to achieve the best results, straighten your arms forward, grab your left wrist with your right hand, and then stretch your arms to the top of your head, and force it back slightly until you feel slightly tensile at the armpit.Keep this posture five times, then relax your arms, and repeat this action once or twice.
7. Abdominal exercise
The abdomen muscles may be the most important muscle when men have sex.The most commonly used sit -ups can enhance abdominal muscles.
Sipping, bending on your knees, holding your arms on your chest or tightness behind your neck as a support, slowly raising your head and shoulders, so that your shoulders leave the ground for 4 inches.Keep this posture of 3 times, and then relax and repeat this action. The number of times is limited to personal comfort.The number of times slowly increases according to personal practice.
How to check sexual abilities
Penis erection ability
When you are interested in sex, the penis should be erected rapidly, or a moment of erection for a while. Once an erection, you can have a satisfactory sex life. This shows that there is no big problem with sexual function.If sometimes you can erected and cannot erected, you will be weak when you insist on ejaculation after erection, which shows that there is a small problem.If there is no erection for a long time, the problem will be serious.
Psychological
Men with normal life and sexual psychology, if they see young and beautiful women, they will have imagination.When you see the naked body of his wife, you can't help but want to touch it.In the above circumstances, if no sexual imagination is generated, it means that your sexual function has begun to become dull.
The initiative of sexual life
If you have the initiative to cause your sexual life every time, this means that your sexual function is normal.When your wife takes the initiative, you can actively respond, which is normal.
(Editor in charge: Zheng Guisheng)
