Black vegetables-light vegetables, also known as beads and shell vegetables.It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.It has a salty taste, warm, and has the effect of warming the kidney and solidifying essence and nourishing qi.Suitable for men, nocturnal emission, housework, thirst, etc.Men often eat strong physical function.
Loach-loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc.It has a sweet and flat nature. It has the effect of nourishing qi and nourishing the kidney.It has a good effect on regulatory function.Loose contains a special protein, which has the role of promoting sperm formation.Adult men often eat loach to nourish and strengthen their bodies.
Donkey meat-donkey meat, as the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat tastes delicious, it is a high protein, low-fat, and low cholesterol meat.Traditional Chinese medicine believes that donkey meat is sweet and cool, and it has the effect of nourishing qi and nourishing blood, nourishing yin and aphrodisiac, and soothing.The kidney is sweet and warm, which is beneficial to the kidney and aphrodisiac, and the effects of strong muscles.Can treat impotence, soft waist and knees.
Oyster-oysters, also known as oyster clams and oysters.It is rich in zinc and iron, phosphorus, calcium, high -quality protein, sugar and other vitamins.It has a salty taste and slightly cold.Men often eat oysters to improve sexual function and sperm quality.It has a good effect on men's nocturnal emission, labor loss, kidney deficiency and impotence.
Quail-quail, as the saying goes, "To eat birds, count quail".Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as wild poultry.Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones, and a variety of human essential amino acids.Quail's meat and eggs are good supplements and have a strong effect.Medical in the motherland believes that quail meat can "make up the five internal organs, benefit the blood, and help the kidney to help the Yang" Men's frequent consumption of quail can enhance sexual function and increase energy and strengthen their bones.
