Many office workers do not like exercise. They usually live in air -conditioned rooms. They are breathing when they exercise. Many people regard exercise as hardships.However, the benefits of sports are many. In addition to allowing you to have a good figure, it is also helpful for men's sexual life.
Male exercise can reduce symptoms
Exercise helps prevent impotence
Running, as a simple way to exercise, can be listed into the method of treating impotence.Proper running exercises can play a good auxiliary effect on treating impotence.
The mechanism of exercising to prevent impotence is the same as its mechanism to prevent heart disease.Impotence and heart disease are insufficient blood flow in a certain organ, and exercise can help the blood vessels open.Moreover, impotence may actually be an early warning signal of cardiovascular disease, because the penis is more sensitive to the reduction of blood flow than the heart.
Middle -intensity exercise is the best
Men with stress should pay attention to drawing time and exercise properly. This can increase the oxygen content of the whole body, promote blood circulation, relax the body and mind, and effectively relieve impotence.Exercise is not only beneficial to the heart of a person, but also beneficial to human sexual function.Conventional and medium -intensity exercise can prevent impotence, such as running, push -ups, and sit -ups.
Preventional food
1. Sparrow egg
Sparrow eggs are rich in high -quality protein, lecithin, brain phospholipids, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium, etc.Chinese medicine believes that the sparrow eggs are sweet and salty, warm, and have the effects of nourishing essence and aphrodisiac.It is suitable for insufficient blood and blood, not warm limbs, and fear of cold.There are impotence caused by kidney yang deficiency, those who are caused by insufficient blood and blood, dizziness, and poor complexion, often eating sparrow eggs, which has the functions of fitness, beauty, enhanced sexual function.It is not advisable to eat sparrow eggs with yin deficiency and fire and prosperity.
2. loach
Loach contains high -quality protein, vitamin B1, tobaccoic acid, iron, fat, vitamin A, phosphorus, calcium, etc.It has a sweet and flat nature. It has the effect of nourishing qi and nourishing the kidney.It has a good effect on regulatory function.Loose contains a special protein, which has the role of promoting sperm formation.Adult men often eat loach to nourish and strengthen their bodies.
3, light vegetables
Black vegetables, also known as beads and shell vegetables.It is rich in protein, iodine iron, calcium, vitamins, zinc, phosphorus, etc.It has a salty taste, warm, and has the effect of warming the kidney and solidifying essence and nourishing qi.Suitable for men, nocturnal emission, impotence, housework, thirst, etc.Men often eat strong physical function.
4. Oyster
Oyster is also called oyster clams and oysters.It is rich in zinc and calcium, high -quality protein, iron, phosphorus, sugar and other vitamins.It has a salty taste and slightly cold.Men often eat oysters to improve sexual function and sperm quality.It has a good effect on men's nocturnal emission, labor loss, kidney deficiency and impotence.
(Editor in charge: Peng Zhixing)
