There are more and more men who appear now, and impotence has brought a lot of trouble to the work and life of men, so you need to do a good job in advance, so that this harm will not always come to the persecutor.us.So what are the ways you know to prevent impotence in daily life?
Method of preventing impotence
Eliminate psychological factors
Most of the impotence is psychological factors, so we must maintain sufficient confidence, do not have too much inferiority, but also need to exude our own pressure in a timely manner, so that we can prevent the appearance of impotence.
Restraint
No matter what you do, you need to have a degree, and the same is true of intercourse. If the intercourse is too frequent, it will easily cause the penis to be congested, and the sensitivity will be too low later, resulting in an irreversible erection.In addition, if the house is too frequent, there will be mental fatigue, and mental fatigue will also cause impotence.
Quit smoking
Smoking is harmful to physical health. The most fundamental thing is that it will hinder the circulation of blood, and if the penis erection requires sufficient blood to be congested, these two have a direct relationship, so smoking will cause impotence.In addition, there are many, many substances in cigarettes that will endanger their health.I suggest that you best quit cigarettes here.
Exercise more
When a man's body becomes weak, impotence will occur, and if he often does not sleep enough, and your body is too fatigue, it will also cause impotence.At this time, if a certain amount of exercise is performed every day, you can improve the quality of the body, and all these factors can be eliminated.In general, regular exercise can prevent impotence.
Impotence and food therapy prescription
Wolfberry stewed pigeon
Materials: pigeon, wolfberry, ginger slices.
Method: First wash the pigeons remove hair and internal organs, then wash the wolfberry, and wash the ginger slices.Put ginger and wolfberry into the belly of the pigeon pigeon, and then put the pigeons in the casserole and simmer slowly for 2 hours to eat meat and soup.
Longan lily porridge
Materials: Longan dry, lily, lotus seeds, sink rice.
Method: Wash all the materials and put them in the casserole together; add an appropriate amount of water, and then slowly stew into porridge. When the porridge is cooked, add an appropriate amount of rock sugar.
Aconite dog meat pot
Materials: aconite, dog meat, ginger slices.
Method: First wash the aconite after washing the aconite, slowly fry the fire for 2 hours, then cut it into slices, cut the ginger into slices, and wash the dog meat.Then pour an appropriate amount of oil in the pan, add ginger, stir -fry the dog meat for 3 minutes, and then add the aconite to cook until the dog meat matures and add the seasoning.
(Editor in charge: Peng Zhixing)
