Premature ejaculation is a word that is not very listening to, so how many people sigh.It means that the penis is inserted into the vagina for one minute, or it ejaculates less than fifteen times in the vagina.There is also a stricter saying that the penis is ejaculated without inserting the vagina.It can be said that if it is less than a minute each time, it is premature ejaculation.If unfortunately becomes a "sir in one minute", it is the helplessness and pain of two people, so how to rescue the crisis?
Cause of premature ejaculation
The cause of premature ejaculation is complicated, and different people have different reasons.Most of them are mental (psychological), which is caused by the excitement of the rational of the brain or the excitement of the spinal centers. A few are organic diseases.
1. The cause of psychological premature ejaculation
(1) anxiety and depression.Because anxiety and premature ejaculation are adjusted by sympathetic nerves.
1. The rushing sexual intercourse before marriage is often carried out under intense mood, and once the conditions of fast ejaculation (premature ejaculation) are taken formed, it is difficult to change the habit of ejaculation early after marriage.
2. Too small sexual intercourse, once sexual intercourse causes excessive sexual excitement (sympathetic nervous excitement) and it is easy to ejaculate early (premature ejaculation).
3. Interpersonal relationships, family relationships, and husband and wife relationships are not harmonious, causing anxiety, nervousness, and fear to cause premature ejaculation.
4. Lack of self -esteem, frustration, guilt, shame, self -sorrow and other depression can cause premature ejaculation.
5. Lack of sexual knowledge, sexual intercourse skills and experience.
6. Masturbation.Because of masturbation, he is afraid of being discovered and laughing, nervous, and strives to ejaculate quickly, and gradually develops the habit of premature ejaculation.
7. Excessive fatigue.I feel tired after physical labor or brainpower, and sexual life when I lack energy. It is also prone to premature ejaculation.
Second, the cause of organic premature ejaculation
1: Differences in physical fitness.The reflection of the penile sponge muscle of the premature ejaculation is faster than the premature ejaculation.It may be due to the high ketone content in the blood, the excitement of the ejaculation center increases, the threshold decreases, and the ejaculation center is easy to excite and ejaculate prematurely.
2: Disease that causes sympathetic nerve -quality injury.Such as pelvic fracture, prostate mosque, arteriosclerosis, diabetes, etc.Directly shadowing the control center, the control capacity of the ejaculation center decreased to produce premature ejaculation.
3: Diseases of reproductive organs.The penile foreskin is too short to prevent sufficient erection; the inflammation of the sperm is chronic congestive edema, and it is slightly sexual stimulation, that is, sexual excitement and quickly ejaculation.
How to treat and overcome premature ejaculation
The stimulus threshold for ejaculation is fundamentally low. Therefore, the treatment of premature ejaculation is nothing more than trying to improve the ejaculation stimulation threshold.What is the stimulus threshold?The stimulus threshold refers to maintaining a certain stimulus time, which can cause the minimum stimulus intensity of the excitement of the organization, reflecting the height of the tissue excitement.It is just like "threshold". When it is too low, any stimulus can be across the past, causing organizational reactions to explain that the organizational excitement is high; when it is too high, there are few stimuli to cross the past.Low excitement.Therefore, the treatment of premature ejaculation is how to improve this "threshold", that is, the stimulation threshold.
Treatment should follow the general principles of sexual treatment. For example, both men and women participate together, collect the complete medical history, and conduct re -education on patients with related physiology, relieve all kinds of ideas, and make them realize that it is easy to rebuild normal ejaculation reactions.The behavior training therapy developed in the past 30 years has brought a turnaround to the treatment of premature ejaculation, which has greatly improved the treatment rate.Its basic mechanism is to increase the stimulus threshold and eliminate the connection between stimulation and reaction.
1. Intermittent method: The wife strokes the penis glans and dry by his wife until the degree of ejaculation is forced, and then the excitement is stopped. After the excitement of the high ejaculation disappears, the penis is re -stimulated.This repeatedly, patients can gradually tolerate a large amount of stimulation without ejaculation. Over time, the number of times that can be gradually reduced in order to delay the occurrence of ejaculation.But early ejaculation.Pay attention to the intensity and time of stimulus, and master the heat can it just not cause ejaculation.This kind of exercise can also be trained by masturbation by patients. It can experience the strong and weakness of stimulation, but the effect is obviously not as good as the woman.Similar training can also be performed during sexual intercourse, such as reducing the amplitude and speed of penis twitching, or suspension of twitching to reduce sexual excitement. When the penis will be weak, the penis will be touched again, so the penis will harden again.After the woman reaches the orgasm or the woman's orgasm, ejaculate.In order to strengthen the effect, you can use pull scrotum and testicular method.People have observed that scrotal contraction and testicular elevation during the high development of sexual excitement and climax are observed.Pulling the scrotum and testicles before high excitement and the upcoming ejaculation can also reduce the excitement and have the effect of delaying ejaculation, which is also in line with normal physiological reactions.
2. Tolerance training: That is, the woman continuously stimulates the penis. When the man feels that ejaculation is approaching, the woman quickly places the part of the penis with her right thumb.Upper and lower.Squeeze for 4 seconds, and then relax suddenly.The direction of the pressure is forward and back, not left and right. The woman should use the fingers of the finger to avoid pinching the penis with nails or scratching the penis.At this time, the woman should be sitting between the men's legs and facing the man's head, so that the right hand was operated very lunch.This squeezing technology can improve the irritating threshold of men's ejaculation, thereby alleviating the sense of urgency of ejaculation. If you insist on exercising 15-30 times, you can significantly strengthen the ability to suppress ejaculation and extend the ejaculation time.When the woman is stimulating, the man's attention should be concentrated in the feeling of the penis after being stimulated, instead of ejaculating excessive attention, once ejaculation occurs, do not have any uneasiness and guilt. InsteadFeeling.The woman is the most effective for touching stimulation, and if the man is made by himself, the effect is obviously much more.The squeezing force should be proportional to the erection level. The harder the erection, the greater the pressure used.Generally, it will be effective for about 2 weeks, and continue for 3 to 6 months to consolidate the efficacy.According to the author's report, the failure rate is only about 3 to 5%.Some doctors advocate that when the patient's combination is hyperactive, it can be treated with masturbation. When it is near ejaculation, squeeze, until you can persist for 10-12 minutes to not ejaculate.You can apply lubricating oil when you touch it. On the one hand, the glans is not stimulated, and on the other hand, it can also increase the degree of lubrication of the vagina.
3. Conversion of sexual intercourse position: If the female upper sexual intercourse is used, women can make strong sexual organs on the top. The man is in a passive position, the muscles are relaxed, and the excitement is low, which can reach the climax with the woman at the same time.You can also adopt side -level intercourse. At this time, the strenuous exercise of the hips can be avoided, and the blood departs caused by the blood caused by the pelvic interceptor.Due to the effort and small movement, the development of the man's excitement is slow, and naturally helps delay the occurrence of ejaculation.These positions help reduce the degree of stimulus and prolong sexual intercourse time.
4. Temporarily separate for a period of time or consciously avoid sexual stimuli: adopt the man's decentralized attention (such as the countdown during sexual intercourse, the things you want to work, etc.), or shorten the time of sexual intercourseAlthough it is sometimes effective to overcome premature ejaculation, it often destroys the intimacy of both sides.The measures that extend the preparation time before sexual intercourse and shorten the time required for the woman to reach the climax. Although it is conducive to the sexual harmony between the two parties, it is necessary to prevent excessive excitement of patients with premature ejaculation before sexual intercourse.On the one hand, it is necessary to induce female sexuality and excite them, and on the other hand, it requires yourself to maintain a low level of excitement. In fact, this is difficult to do, especially premature ejaculation.They are often very excited and difficult to hold themselves, so is there any way to make them be over?The following introduces a cold water to apply testicular method: a very simple method is to wash the testicles with cold water in advance, or use a wet and cold towel to wrap the entire penis and scrotum, which can reduce the testicular temperature, slower blood flow, and eliminate tension.The man can do his best to caress about caressing. When the woman is excited, he can slowly enter the reaction state, which can suppress premature ejaculation.Some people also use a large glass of ice water to cool down the viscera and reduce tension.When taking a bath, you can repeatedly stimulate the testicles with cold water and warm water, which can play a role in exercising men's sexual abilities.
5. Exercise the ability to control ejaculation through selective intercourse time: If you change sexual intercourse in early morning, you are full of energy; sleep first and then sexually intercourse to avoid nervousness; after one ejaculation, the same room that night will be extended.Real -sexual intercourse after the date can achieve the role of extending time.
6. Use a double -layer condom to reduce the friction between the penis and the vaginal wall: it can also reduce the degree of stimulation.Anesthesia is applied on the glans, such as 1%Darkononing ointment, 1-2%maside hydrochloride solution, and 3%amino benzolate cold cream.Apply 5-10 minutes before the same room. You can only apply the tip of the glans and do not apply more to prevent the ejaculation reaction from reducing ejaculation. It can even cause non-ejaculation, affect sexual function, and cause poor erection.
7. System desensitization therapy: Because ejaculation reactions are controlled by sympathetic nerve, system desensitization therapy can be used to use muscle pine agents to cause sub -sympathetic nerve excitement and reduce sympathetic nerve excitement.Master according to the degree of sexual excitement during use.This therapy has a certain effect.It is reported that & alpha; adrenaline can block phenolic phenolic, 10-30 mg/day, treatment of premature ejaculation, which has a certain effect on monitoring semen capacity and sexual reactions.Before sexual intercourse, oral sedatives, antidepressants, galcin, pupinin, pyrine, and phenolzide drugs can extend sexual intercourse time, and may have a certain sedation and comfort.
8. Tailor muscle exercise method (interrupt urination method): Because male ejaculation and urination are passed through the same urethra, many of these two physiological phenomena involve the same muscles, although many are different.Therefore, the practice of interrupting urination is still very helpful.This method means that when urination, first discharge a part, stop pause, then discharge, and then hold it, and then exhaust the urine in a few times.The premature ejaculation is due to weak muscle and poor control ability, so this exercise method needs to be used.As long as you persist, persist, especially the amount of urine, and the effect of urgency is better.This kind of training can be practiced as long as it can be practiced as long as it is urinated. Most people can be effective.Poor constitution should strengthen physical exercise and improve the quality of the whole body.
Reminder
1. Men must be cured if they are patients with premature ejaculation.Although no one must have sexual intercourse for more than a few minutes, people who ejaculate in two or three times are always unqualified.The cause of premature ejaculation is too long for the foreskin, and the surgical correction is as soon as possible; if you only have insufficient experience, you can use masturbation to train yourself. When you are about to ejaculate, pinch the glans, and more training can overcome the problem of premature ejaculation.
2. The mild premature ejaculation must force themselves not to be overwhelmed. It takes a little more time to get the foreplay, and even let women reach the pleasure, it doesn't matter.After women are satisfied, men's insertion is also feasible.
3. After the penis is inserted, it is best to avoid doing front and rear exercise, so that the penis is strongly stimulated.Stressing exercises, women's pleasure, and caressing the clitoris in a timely manner.
4. In sexual intercourse, it must be interrupted multiple times and do not continue continuously.In order to prevent women from weakening, they can stimulate around the clitoris with their hands.
5. If there is no experience in each other, men and women should communicate well, and men should know the degree of excitement of women.The need for the two is the prerequisite for pursuing synchronization pleasure.
(Editor in charge: Internship Liu Suqiong)
